New "Clean" Bulk Diet

[msp663]

Definitely clean compared to my last one:
198 pounds

Meal 1-
2 Scoops Whey
10 oz. Skim Milk
2 Kashi Bars

650 calories

Meal 2-
7.5 oz Chicken
.5 Cup Dry Brown Rice

600 calories

Meal 3-
2 Scoops Whey
16 oz. Skim Milk
20 oz. Gatorade
Raisins

695 calories

Meal 4-
7.5 oz Chicken
.5 Cup Dry Brown Rice
Applesauce

650 calories

6 oz. New York Strip
Whole Grain Bagel

595 calories

10 oz. Skim Milk
2 Scoops Whey
1 oz. Almonds

630 calories


Total = 3,820 calories

*Kashi Bars are 140 calories 5 grams of fat from almonds/peanuts, 5 grams fiber, 20 carbs. If you haven't tried them you should.

[C--Bass]

It sounds like you prefer supplements in am....and 6 scoops of whey a day is quite a bit. I have tried the Kashi bars and yes, they are very tasty. However, they are high in simple sugars which are bad to eat anytime.

Have you tried to cook your meals at night or over the weekend and pack/freeze them? Whole foods are more anabolic then slurping down protein shakes all day.

Just my .02.

Cheers,
C--Bass