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Thread: Weight Gainer?

  1. #1
    Registered User Kobraa84's Avatar
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    Weight Gainer?

    Right now this is what my meal plan looks like. If I wanted to add a weight gainer should I be taking both the Whey and the weight gainer? If so when?

    6am:1 scoop Whey shake,3 whole eggs,whole-wheat bagel,multi,flaxseed oil.

    9am:8oz cottage cheese,2 oz mixed nuts.

    12pm:8oz turkey breast on whole-wheat bread(makes 2 large sandwiches),salad
    w/ olive oil and vinegar,vitamin c,flaxseed oil.

    3pm: (my preworkout)1 scoop Whey,1 large apple,Glutamine.
    (post workout)creatine,glutamine,1 scoop Whey

    7pm:Large Chicken breast,mixed veggies,yogurt,large cup of milk,vitamin c,flaxseed oil.

    Bed:2 Large tablespoons peanut butter,2 scoops whey/casein mix
    Current Stack:
    ON 100% Whey
    AMP Creatine 189
    Mega-Men Sport multi
    SciVation Xtend
    Flaxseed Oil


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  2. #2
    1000 lb. Club! Magnum Joe's Avatar
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    Magnum Joe is offline
    What weight gainers are you thinking of using?
    Every weight gainer I've encountered has a large amount of protein in it already which means there is no reason to add any extra protein!
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  3. #3
    Registered User Kobraa84's Avatar
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    Kobraa84 is offline
    I'm not sure which weight gainer i'm gonna use yet. Probably look into ON's weight gainer unless I get better suggestions.
    Current Stack:
    ON 100% Whey
    AMP Creatine 189
    Mega-Men Sport multi
    SciVation Xtend
    Flaxseed Oil


    "**** Just Got Real!!!"

    "Son, i am dissapoint"
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  4. #4
    1000 lb. Club! Magnum Joe's Avatar
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    No problem with that one.

    I would suggest making a homemade weight gainer (do a forum search and you'll find many recipes) but if you decide not to, you could also look into Universal Real Gains along with ON,
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