I have looked over it and the protein shakes he mentions, are these all with water or milk, or does it not really matter.
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02-25-2009, 11:36 AM #1Registered User
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Question about Outline of Dave Palumbo's Diet For Cutting
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02-25-2009, 11:42 AM #2Disco Bodybuilder
- Join Date: Jul 2008
- Location: Malaysia
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You know there is a whole thread dedicated to this topic!? NO MILK, should be with water only.Originally Posted by bigblckguy
Week 1: Weight: 97 kg @ 24% BF
Week 2: Weight: 95 kg @ 22.3% BF
Week 3: Weight: 92 kg @ 20% BF
Week 4: Weight: 90 kg @ 17.49% BF
Week 5: Weight: 90 kg @ 15.5% BF
Week 6: Weight: 89 kg @ 15% BF
Week 7: Weight: 89 kg @ 14.85% BF
Week 8: Weight: 88 kg @ 12.43% BF
Week 9: Weight: 87 kg @ 10.05% BF
Week 10: Weight: 88 kg @ 9.59% BF
Week 11: Weight: 87 kg @ 9.13% BF
Week 12: Weight: 86 kg @ 9.13% BF (Plateau)
Week 13: Weight: 84 kg @ 8.67% BF
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