xSaintFunkyx's venture to mass

[xSaintFunkyx]

My venture to MASS!
Phase I: Hypertrophy
Classic 5x5 regimen

Current weight: 173
Desired weight: 200


Supps~
100% whey power
sports drink powder
Multivitamin/Fish Oil

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Place holder. Will add in later.

For now here is todays diet xD

Aiming for 3600-4500 calories for non-workout and workout days respectively

http://fitday.com/fitness/PublicJour...r=xSaintFunkyx

[xSaintFunkyx]

DAY 1~

http://fitday.com/fitness/PublicJour...r=xSaintFunkyx

Supps~
1 strong cup of coffee
3 WO shakes

Incline Bench Press~
95x5, 105x5, 105x5,105x5,105x5,105x5
Front Squat~
95x3,95x5,95x5,95x5,95x5
One Arm Rows~
40x6*,40x6* (*2 sets each arm)
Bulgarian Split Squats~
Body weight +10lb x 6 (2 sets each leg)

Felt sick near end of WO. Put way to much water in my shakes, couldnt finish all of the last one. Fail on first set of Front Squats =[

[xSaintFunkyx]

Day 2~

http://fitday.com/fitness/PublicJour...r=xSaintFunkyx

Recovery day

[xSaintFunkyx]

BTW, forgot to mention:
Starting BF: 8%
Hopefully I can keep my Bulk diet clean as possible and keep my BF at least the same, if not lower.

[AMillane7]

Wow my bulk started at a very similar weight/goal! I'm 200 now but feel small, so going to go to at least 210 before a cut

Keep up the good log!

[xSaintFunkyx]

Wow my bulk started at a very similar weight/goal! I'm 200 now but feel small, so going to go to at least 210 before a cut

Keep up the good log!

Yes I noticed, I hope you don't mind If I take ideas from your log since your situation is very similiar to mine =]

[xSaintFunkyx]

Day 4~

supps~
100% whey powder
Sports drink powder

Chinup
BWx5,BWx5,BWx5,BWx5,BWx5

Hang Clean & Press
95x5,85x5,85x5,85x5,85x5

Cable Pull Throughs
40lb x8, 40x8

Weighted Decline Situps
+25lb x8, +25lb x8

Good workout, noticed some muscle imbalances that I need to take care of.

[xSaintFunkyx]

EDIT: double post

[xSaintFunkyx]

Day 5~

Just alot of eating. Workout in the morning:

http://fitday.com/fitness/PublicJour...r=xSaintFunkyx

[xSaintFunkyx]

Day 6~

http://fitday.com/fitness/PublicJour...r=xSaintFunkyx

Deadlifts
95x10,160x5,160x5,160x5,160x5,160x5

Dips
BWx5, BWx5, BWx5, BWx5, BWx5

Cable Row
75x10,60x10

Reverse Hyper-Extensions
2 sets of 10 reps with a 25lb weight between ankles

GREAT WORKOUT

[xSaintFunkyx]

Day 11~

3/2/09

Front Squats
95x5,95x5,95x5,95x5,95x5
Incline DB flys
40x5,35x5,35x5,35x5,35x5
Bulgarian Split Squats
Body weight +20lb x 8 (2 sets each leg)
One arm rows(elbow out)
35x8,35x8

[xSaintFunkyx]

Day 13~

3/4/09

http://fitday.com/fitness/PublicJour...r=xSaintFunkyx

Supps~
100%whey + sport powder(crea mono + BCAAs added)
Weight gainer(This **** has everything in it)

ChinUps
5xBW,5xBW,5xBW,5xBW,5xBW
Hang Clean & Press
95x5,95x5,95x5,95x4,95x3
Cable Pull Throughs
40x8,50x8
Decline Situps(Weighted)
25x8,25x8

I was down to 165lb, now I am back to 173lb. Now its time to put on some serious mass.