Difference Between BULKING and CUTTING

[keza2008]

At The Moment I Am Trying To Bulk To About 190-200lb
I Am Currently Bout 175-7,

I Am Not Sure How U Cut After This, I Assume You Get To The Size U Wanna Be Maybe A Bit Over, Then Cut The Body Fat Down?

But I Dunno How You Do This, Wot Do You Eat That Is Different?
Do You Lift Less In The Gym, Or The Same, Or More Infact? And What Days>?
And Wot Kind Of Cardio Do You Do And On What Days?.

I Think That I Will Loose A Lot Of Muscle, So I Am Quite Scared,
As I Dont Wanna Lose My Muscle Mass,

Anyone Help Me Out

Cheers?

[determined4000]

At The Moment I Am Trying To Bulk To About 190-200lb
I Am Currently Bout 175-7,

I Am Not Sure How U Cut After This, I Assume You Get To The Size U Wanna Be Maybe A Bit Over, Then Cut The Body Fat Down?

But I Dunno How You Do This, Wot Do You Eat That Is Different?
Do You Lift Less In The Gym, Or The Same, Or More Infact? And What Days>?
And Wot Kind Of Cardio Do You Do And On What Days?.

I Think That I Will Loose A Lot Of Muscle, So I Am Quite Scared,
As I Dont Wanna Lose My Muscle Mass,

Anyone Help Me Out

Cheers?

Eat the same food just less of it. Only eat slightly under maintenance to preserve muscle

[Jules Verne]

Reduce lifting volume a bit (either # of days and/or time/number of exercises) and increase cardio. This is for most people - obviously we'd have to see your program to know for sure. Lift mostly in the mid to lower rep schemes, although some periodization and higher rep work may be worthwhile.

As long as you are lifting reasonably intensely and not losing weight too rapidly (or cutting to very low BF) you should be able to hold on to your muscle.

Some people do just do everything the same and reduce calories. Personally I need the extra cardio and I can't recover as quickly in the gym, hence the lower lifting volume. For the last few weeks, if I'm going for sub 10% I'll start doing circuit routines 1-3x/week in with more regular lifting sessions.