This seems to be the best out there and most people swear by it. So i was wondering what flavors our your personal favorites?
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Thread: Favorite On whey flavor?
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06-24-2008, 06:23 PM #1
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06-24-2008, 06:28 PM #2
- Join Date: Aug 2007
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i do the banana cream. it can be hard to find around here tho.
I am new.
My desire is to keep this hobby my whole life, and turn it into a career by going to school for something in the health, fitness and nutrition field.
Thanks for any help.
LOG http://forum.bodybuilding.com/showthread.php?t=7073471
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06-24-2008, 06:56 PM #3
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06-24-2008, 07:03 PM #4
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06-24-2008, 07:06 PM #5
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06-24-2008, 07:15 PM #6
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06-24-2008, 08:00 PM #7
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I just made some bars today:
1 cup oats
1.5 cups Bran Flakes
2 scoops ON Double Chocolate Whey
2 tbsp Crunchy PB
Splenda
I put the oats and Bran Flakes in a food processor first. Mix that with the whey and splenda. Add just enough water to make the mix stick together really well. I microwaved the PB in a small bowl for 35 seconds and folded it in. Stick all that in a baking dish and in the oven at 250* for like 20-25 minutes to dry it out a bit and firm it up.
I chopped it into 4 bars from that and the macros are:
230 cals
5g fat
30g carbs
4g sugar
6g fiber
19g protein
That is per bar. They'd probably be good for someone on a cutting diet because they aren't loaded with calories.
This was based on a recipe from someone else on the forum. I added the bran flakes, made it in a larger quantity, and threw the baking in as well.
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06-24-2008, 08:48 PM #8
Guys if you are not sure, we do offer our 16 flavor variety pack so you can try each one and make up your mind http://www.bodybuilding.com/store/opt/whey.html
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06-24-2008, 10:28 PM #9
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