Hey, as of this monday, i'm dieting. Here's a template that i've just devised and im getting some feedback on it before i go calculating precise caloric ratios etc.
I plan on cycling this exact template with 3 days at 20% below matinence then one day at matinence. I've tryed to include as many whole food sources here as possible, note this is for non weight training days so thats why theres no PWO shakes here. Ok reps for good feedback thanks
Meal 1 (breakfast)
Whey
Egg Whites
Grapefruit
Oatmeal
Meal 2
Chicken
Brown Rice
Apple
Meal 3
Tuna
Brown Rice
Salad/Vinegar
Flaxseed Oil
Meal 4
Steak
Oatmeal
Brocholli
Flaxseed Oil
Meal 5
Salmon
Brown Rice
Green Beans
Meal 6 (Immediatley before bed)
Low Carb Cottage Cheese
Whole Grain Bread
Brocholli
Peanut Butter
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Thread: Cutting Diet Feedback
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03-20-2008, 04:30 PM #1Banned
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Cutting Diet Feedback
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03-20-2008, 06:02 PM #2Banned
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hump de bump
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03-20-2008, 10:45 PM #3Registered User
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Looks pretty solid.
The bread before bed is a bad idea. You don't need carbs for energy right before you sleep especially if your trying to cut.
That said, I have a hard time resisting the occasionally Natty Peanut Butter wheat sandwich as a night time snack.Cutting - 6' 3" - 28 yrs
Jan 10th - 219 lbs (end of winter dirty bulk)
July 30th - 192lbs - Approx 9% bf
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03-20-2008, 10:49 PM #4Banned
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Hi, thanks for the reply,Originally Posted by Falkon
What about the lactose in the cottage cheese, is that a bad idea before bed also, seeing as i'll be getting arround 20grams?
Keep in mind the bread is whole grain, and is 100% unprocessed. I've tried to spread my intake evenly over all meals so it didnt really make sense to have a carbless pre bed meal
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