The Official PL Family Appreciation Thread: Part X

[kingscross]

I repped you tarheel brah no worries about Luke and his rustled jimmies

I still don't know what that means.

fo real? jimmies can be loosley translated as bollocks

[Black_Spit]

Foam rolling does precisely jack for me, although I don't feel MORE sore.

Haha exactly this for me too.

[getout87]

Haha exactly this for me too.

Sounds like you might need to step up to PVC and a lacrosse ball.

[takeittakeit]

i like to tuck my balls in the angus. activates the stretch reflex

Interesting fact: that's called "tater totting".

[coachdeez]

Sounds like some people in this thread need to google myofascial release and learn what it is, what it does, and how to do it correctly. If it doesn't do anything or if it doesn't make you sore you're not doing it right. When muscles are overused the fascia can begin to become adhered to the muscle, which limits nutrient delivery and mobility to the affected area. Foam rolling, lacrosse ball, etc. are used to break up this restriction.

[Black_Spit]

Sounds like some people in this thread need to google myofascial release and learn what it is, what it does, and how to do it correctly. If it doesn't do anything or if it doesn't make you sore you're not doing it right. When muscles are overused the fascia can begin to become adhered to the muscle, which limits nutrient delivery and mobility to the affected area. Foam rolling, lacrosse ball, etc. are used to break up this restriction.

Blah blah blah all I heard was humping a foam pool noodle on the ground while my dog tries to hump my leg...

I'll stick to stretching.

[coachdeez]

Blah blah blah all I heard was humping a foam pool noodle on the ground while my dog tries to hump my leg...

I'll stick to stretching.

Whatever floats your boat. But when it comes to mobility its a three pronged approach and you're only hitting one of them. Stretching elongates the muscle, foam rolling releases the fascia from the muscle, and trigger point releases knots in the muscle. I foam roll twice a day and all of the nagging aches and pains I used to have are now completely gone and I never have any issues with mobility or proper positioning.

[kingscross]

Blah blah blah all I heard was humping a foam pool noodle on the ground while my dog tries to hump my leg...

I'll stick to stretching.

Lol!

[mitten]

you guys remember when we were talking about why A.J Roberts left powerlifting? I have heard that now he wants to do crossfit and become the fittest man on Earth.

http://www.wannabebig.com/forums/sho...est-To-Fittest

[martin_mathers]

you guys remember when we were talking about why A.J Roberts left powerlifting? I have heard that now he wants to do crossfit and become the fittest man on Earth.

http://www.wannabebig.com/forums/sho...est-To-Fittest

i'd rather watch his high squats

[csday924]

you guys remember when we were talking about why A.J Roberts left powerlifting? I have heard that now he wants to do crossfit and become the fittest man on Earth.

http://www.wannabebig.com/forums/sho...est-To-Fittest

Did you catch that byrd is doing the same thing.

[martin_mathers]

Did you catch that byrd is doing the same thing.

isnt he doing both bodybuilding and PL

[simp3204]

you guys remember when we were talking about why A.J Roberts left powerlifting? I have heard that now he wants to do crossfit and become the fittest man on Earth.

http://www.wannabebig.com/forums/sho...est-To-Fittest

A guy I train with was mentioning this to me and my mind was full of fawk.

[csday924]

isnt he doing both bodybuilding and PL

At the bottom of the page byrd said "he was making the transition as well"

[martin_mathers]

At the bottom of the page byrd said "he was making the transition as well"

the fuuck is their problem fuuarrkkkkk

[Liftamulti]

Crossfit = mo money.

[darren.dugan]

Hey *******s, subscribe to my new sponsored log: http://forum.bodybuilding.com/showth...#post910279433

[NC_Tarheel]

Yep I squat high and have got close to 50lbs out of wraps before. I might wrap up next week and see how much I can do.

Figures

[BombDonald]

I lurk in these things, but never know what to say :/

[mitten]

missed the thing about byrd. I wonder how this will all turn out.

[kingscross]

Figures

Lulz.

Out of curiosity who are the nicest and the least nicest guise in the PL sub-forum?

E.g. Not so nicest (only giving an example so don't bite my head off)
1. LessThanLuke
2. LAM
3. ???

Nicest
1. ??
2. ??

[allergic2rice]

Next some briefs, suit, and a shirt.

I get about 30lbs out of mine. The tighter you wrap and the narrower your stance the more you can get out of them.

lol I'll probably never go full geared unless I become an old, decrepit bastard who needs gear just to squat pain-free.

Yep I squat narrow and have got close to 50lbs out of wraps before. I might wrap up next week and see how much I can do.

hmm...tight, narrow got it.

At the bottom of the page byrd said "he was making the transition as well"

wtf? him too?
he's probably got a headstart since he's already at such a low bodyfat

[isaku900]

Lulz.

Out of curiosity who are the nicest and the least nicest guise in the PL sub-forum?

E.g. Not so nicest (only giving an example so don't bite my head off)
1. LessThanLuke
2. LAM
3. ???

Nicest
1. ??
2. ??

who gives a flying ****?

[sheed30]

I doubt anyone will get it, but everyone ITT is a genius.

http://forum.bodybuilding.com/showth...hp?t=146218633

I thought this was absolutely hilarious. some of those answers....didn't expect people to actually think their answers were correct.

[kingscross]

Winner Winner Chicken Dinner:
simp3204 667
Liftamulti 648
TheStigIsBig 621
arian11 584
darren.dugan 471
getout87 333
isaku900 328
Torrtrefireto 324
martin_mathers 302
dan_g_28 292

who gives a flying ****?

Nobody give a damn, just curious as we know in terms of postcount+++. My vote would be as follows

Nishest/coolest guise award
1. coachdeez (for his GF)
2. SPFJudge (for being an SPF judge)
3. StigRig (hangs out with Arian aka the Mexican)

Least coolest guise award
1. LAM
2. LessthanLuke
3. Powerliftingdous

[ErickStevens]

Blah blah blah all I heard was humping a foam pool noodle on the ground while my dog tries to hump my leg...

I'll stick to stretching.

Maybe if you spent more time working on your mobility you'd have an easier time squatting to depth. Just a thought.

[brentwillisbgw]

who gives a flying ****?

That just earned you a spot on the not-so-nicest list, mister.

[allergic2rice]

Maybe if you spent more time working on your mobility you'd have an easier time squatting to depth. Just a thought.

ouhhhhhhhh he went there

That just earned you a spot on the not-so-nicest list, mister.

right up to #1

[kingscross]

Maybe if you spent more time working on your mobility you'd have an easier time squatting to depth. Just a thought.

Dayum bro where were you hiding for the nicest guy list? I forgot about you. Raw RAW and the new cool gym.

[SPFjudge]

Nobody give a damn, just curious as we know in terms of postcount+++. My vote would be as follows

Nishest/coolest guise award
1. coachdeez (for his GF)
2. SPFJudge (for being an SPF judge)
3. StigRig (hangs out with Arian aka the Mexican)

Least coolest guise award
1. LAM
2. LessthanLuke
3. Powerliftingdous

You do know I'm not an SPF judge right?