B-Neva: it's big it's heavy it's wood (LOG)

[B-Neva]

BACK/BI


Lat Pulldowns
100 x 10
115 x 10
130 x 10
115 x 10

iso lateral rows
90 x 10
160 x 10
180 x 10
200 x 10
160 x 10

Cable Rows
115 x 10
130 x 10
145 x 10

DB Curls
35 x 10
40 x 8
40 x 8
35 x 10

BB Curls
50 x 10
60 x 10

2 sets of hanging leg raises

My bi's were pumped as **** after that workout holy **** haha. I am going to take a break from deadlifts so I dont mess up my lowerback cuz clearly I am doing it wrong. Yes i know I should post a video to get critiqued :P

[BaFtub]

Got one helluva V taper there man. Lean back more towards the camera though.. it'll accentuate it much more and bring it out better. Hams look pretty damn good too

[user787877877]

Those Lat pulldowns are heavy dude, nice work.

Post a damn vid of the deads.lol

[B-Neva]

LEGS

Squats
45 x 10
135 x 10
185 x 6
205 x 6
225 x 5
245 x 3(PR)

Leg Extensions
I went a lot slower on these and boy did it burn
110 x 10
130 x 10
150 x 10
170 x 6

Lying Leg Curls
80 x10
110 x 10
125 x 8

Leg Press
3plates x 10
4 plates x 10

oh wtf I didn't even see these comments lol haven't checked it since i posted that. Ya after I took the pic I was like damnit I should have leaned back more. My back looks good from behind but my lats suck, front latspread isn't very good or front relaxed pose.

Someday clown I will post a video lol.

I have a day off from school today, even though I have to go in now and probably stay overnight to finish a project due tomorrow yes!!!!!!

[B-Neva]

I was at school from 3pm yesterday and got home at 3pm today =( working on the same assignment

[user787877877]

what the fukk...staying at school overnight?...you can do that?

how did the project go? NOW EAT!!

and Strong PR on squats, my lats suck from the front too, Just keep hammering away, I actually see a lot of pro's even like Phil heath, where their lats don't show well from the front.

[B-Neva]

what the fukk...staying at school overnight?...you can do that?

how did the project go? NOW EAT!!

and Strong PR on squats, my lats suck from the front too, Just keep hammering away, I actually see a lot of pro's even like Phil heath, where their lats don't show well from the front.

well only the computer labs are open at my school, (mine's a private lab with a keycode to get in) and 3/4 of my class stayed overnight to finish this. Only 3 people finished haha. I got home at 3, started falling asleep, ate dinner, went to bed by 5:30 and got up at 7:30

[B-Neva]

SHOULDERS

DB Press
35 x 10
45 x 10
60 x 6
50 x 8
50 x 8

Lateral Machine thing
44 x 10
66 x 10
77 x 10

Side-Lateral Cables
17 x 10
25 x 10
25 x 10

Rear Pec Dec
85 x 10
100 x 10
115 x 8

Shrugs
60 x 10
70 x 10
went to BB shrugs
135 x 10
185 x 10

Upright Rows
70 x 10
80 x 10
70 x 10

BB shrugs do absolutely nothing for me, I can't feel a thing lol. I can't feel it unless its DB's at my side.

[B-Neva]

CHEST/TRI

Benchpress
95 x 10 warmup
135 x 10
155 x 10
175 x 8
175 x 7
155 x 9

Incline DB press
50 x 10
60 x 8
60 x 7
60 x 7

Incline DB Fly's
35 x 10
40 x 10
45 x 7

Dips
bodyweight x 10
+25 x 9
+35 x 6

Straight bar
44 x 10
55 x 10
66 x 7

Rope
44 x 10
55 x 8
55 x 7
50 x 10

Decided to do benchpress today cuz I want it to start with a 2 not a 1 lol

[B-Neva]

BACK/BI

Lat Pulldowns
100 x 10
115 x 10
130 x 10
145 x 8

Deadlifts
135 x 10
185 x 5
205 x 6
225 x 4

Cable Rows
175 x 10
220 x 10
245 x 10
265 x 7 dropset
200 x 6

Rear-pec dec
100 x 10
115 x 10
115 x 8

DB Curls
35 x 10
40 x 6
40 x 10 (i must have pussied out the set before)
45 x 5

BB Curls
60 x 10
70 x 9
60 x 10

Lolz i swear I never said I wasn't going to do deadlifts. My back didn't hurt this time but I felt it rounding a bit on the last 2 sets. My friend was at the gym and he wanted to workout with me (hes a lot stronger). That was the only reason I ended up doing rear-pec dec cuz he was there.

Also, theres 2 cable row machines and the weights on the one i just used must be ****ed up because the other machine I can only do like 160 and I do 100 more pounds on this one lol?

[B-Neva]

SHOULDERS/TRAPS

DB Press
40 x 12
55 x 10
60 x 5
55 x 7

Side Lateral
15 x 10
20 x 10
20 x 10
20 x 10

Side-Lateral Machine
44 x 10
60 x 10
70 x 8

Front Raises (on cable with a straight bar so the cable between legs)
25 x 10
30 x 6
25 x 8

Cable Crossover
25 x 10
35 x 10
35 x 10

DB Shrugs
60 x 10
75 x 10
80 x 10
85 x 10 (PR) even though
I could do the 100's I bet (the highet my gym goes) but I can't really feel it when I go heavy.

Upright Rows
70 x 10
80 x 10
80 x 10

Crunches on ball
3 sets of 12

It was ****ing busy I walked in and the DB area was packed as ****. I saw a seated bench so I took it and stayed there for a while cuz I know i couldnt get any other machines. I almost left after seeing it so busy though.

[Alexandre76]

looking good man

sorry I didnt read the whole log, but why are u doing sets of 10? Ur goal is to build mass and gain strength right?

anyway u look big man keep up the good work

[B-Neva]

looking good man

sorry I didnt read the whole log, but why are u doing sets of 10? Ur goal is to build mass and gain strength right?

anyway u look big man keep up the good work

I actually thought to myself after my workout, I need to get some mass on me so I am going to start lowering the reps. My shoulders are pretty weak though so I need to build some strength in them. I'm also so used to doing sets of 10 and it just feels weird doing like 5 or 6 cuz I'm used to that burning feeling.

[Alexandre76]

I actually thought to myself after my workout, I need to get some mass on me so I am going to start lowering the reps. My shoulders are pretty weak though so I need to build some strength in them.

yeah imo you should if you want to increase ur strength too

[B-Neva]

yeah imo you should if you want to increase ur strength too

Im doin legs friday so I'll try and implement it in there.

Oh ya and you pretty damn big yourself,a lot biger than me, you'd do awesome in a competition but I remember you sayin you want nothing to do with them haha.

[B-Neva]

LEGS

Squats
bar x 10
135 x 10
185 x 5
205 x 5
225 x 5
245 x 4 (PR) +1 rep

Lying Leg Curls
80 x 10
110 x 10
125 x 8
125 x 7

Leg Extensions
110 x 10
130 x 10
150 x 10
170 x 8

decline Legpress
2 plates x 10
3 plates x 10
4 plates x 10
5 plates x 6

Calf raises
10 x 4

Hanging leg raises
15 x 2

decent workout, knees bugged me a bit during.

[B-Neva]

I am thinking about doin a competition in november but I can't decide if I should or not. Don't think I would be ready (ie big enough) =( I know it would be a good experience to try but I've only been workin out for not even 2 years so I probably won't end up doing it until next year.

[B-Neva]

CHEST/TRI/ABS

Incline DB Press
40 x 10
55 x 10
70 x 9 (PR) + 2 reps
75 x 5 (PR) +5 pounds
70 x 7

Flat DB Press
55 x 10
65 x 7
65 x 6
60 x 7

Incline Fly
35 x 10
40 x 10
40 x 10

Pushdowns (v-bar)
45 x 10
55 x 10
60 x 10
65 x 10

Reverse Grip (i dont know what the bar is called? lol)
45 x 10
55 x 10
60 x 10
65 x 8

Dips
Bodyweight x 10
+25 x 8
+25 x 5 dropset
bodyweight x 5

Crunches on ball
3 x 12

Hanging Leg Raises
3 x 12

edit:

Oh ya breh's i went to get new jeans today, I went with my sister so she basically just grabbed jeans and made me try them on. It was quite the experience must have tried on like 15 pairs because they wouldn't fit. Couldn't even get some over my ass haha.

and **** the change rooms, they make you look like **** with the lighting in there it was horrible, big demotivator so I had to pwn my workout.

[B-Neva]

wednesday going in for a deep tissue massage hell yea. Some of the worst pain I've ever experienced but it definitely works. lol

[BaFtub]

DOOOOOO it!

[B-Neva]

BACK/BI

Wide-Grip Pullups
bodyweight x 10
bodyweight x 9
bodyweight x 6
That felt good because normally I do 10 and my next set is like 6 so I pushed out a few extra reps today.

Cable-Rows
175 x 10
200 x 10
220 x 9
220 x 7

DB Rows
50 x 10
70 x 7
70 x 7

DB Curls
35 x 10
35 x 10
40 x 7

Incline Curls
30 x 10
30 x 8
30 x 8

I couldn't really do much because it was honeslty the busiest I've ever seen my gym. Monday's are always horrible, I even went a bit later around 8:30 to see but no change. Today was also the first time I've seen someone actually deadlift 3 plates in my gym. Yes it must be a girly gym =)

[B-Neva]

DOOOOOO it!

you know I am really thinking about it. Tryin to decide =/

[B-Neva]

SHOULDERS/TRAPS

DB Press
40 x 12
50 x 10
60 x 6
55 x 5

Cable Side Lateral
17.5 x 10
25 x 10
25 x 10

Side Lateral Machine
55 x 10
66 x 10
77 x 10

Rear-Pecdec
85 x 10
100 x 10
115 x 7
100 x 10

DB Shrugs
65 x 10
80 x 10
85 x 10
85 x 10

Upright Rows
70 x 10 x 3
couldn't go heavier because all the BB's were taken

Had 2 grilled cheese sandwiches and a protein shake before the workout. Shake after workout.

I never seem to really feel a burn in my shoulders that much, kind of pisses me off and makes me feel like I am just goin through the motions not working them out at all.

[B-Neva]

o ya i've got a log in workout journals now so
http://forum.bodybuilding.com/showth...hp?t=114738701

[B-Neva]

ok first attempt at posing on camera haha. sorry for bad quality, bad posing, bad 10+ year old board games in background/microwave on floor.

I have much work to do just felt like making a video =D

[user787877877]

your legs are WIN!! you have some sick genetics on how the quads attach. Just keep adding mass to the whole body man, and your lean as hell too wtf.

[B-Neva]

your legs are WIN!! you have some sick genetics on how the quads attach. Just keep adding mass to the whole body man, and your lean as hell too wtf.

my legs look like sticks in that, and yea I need to add a lot of freaking mass. I want my back to thick as ****. Probably at 10-12% BF. My abs dont really show unless I flex them.

[B-Neva]

ok I had my deep tissue massage and wow it was painful. He just worked mainly on my shoulders loosening them up. It was only 30m but about 15 minutes in my body just started shaking haha. He said it was because of low blood sugar after that. When it was done I felt light headed and I sat in my car just shaking for a few minutes before I left haha.

[B-Neva]

mentioned to my dad about competing in november and his reply was "i don't think u'll be ready for that." lol

[BaFtub]

Definitely have potential to do some damage. Posing needs alotta work but you have enough mass IMO. A lil bit more will suffice for you to compete man.. Do it.. trust me..