Soviet Ideology: The smolovization of society

[-Lucifer]

Bump.

squats
95x10
165x6
225x5
275x5
325x5
375x5

felt very nice without my oly shoes. Kevin tried to sabotage my squat, but he failed.

pull ups
x15
25x10
x10 wide

ham curls
110x15
125x15

curls
3 sets

abs
1 set

thoughts

360x2 attempt Tuesday
495x5 attempt after that

will decide what I am doing depending how these go.

hypothyroidism prevents ejaculation on metal.

At least my angus doesn't hurt when I squat.

OH, NO! HE DIDN'T!

[LegosInMyEgos]

Wut

you heard me *******, you sabotaged me.

Bump.






At least my angus doesn't hurt when I squat.

OH, NO! HE DIDN'T!

[BongoBanger]

you gay brah

[LegosInMyEgos]

you gay brah

what are you 300/250/400 now?

[Billian]

And here I thought you were one of the few people on here who owned micro plates.

Well broski if you ever decide to order them www.mcmaster.com/#91081A046

$12.37 shipped

[KevinAlvarez123]

you heard me *******, you sabotaged me.

stop being lazy

[-Lucifer]

you heard me *******, you sabotaged me.

Just a heads up: do not use that word in the Ex. section. You'll get banned. Srs. Chazzy and Shoeless can attest to that fact.

[Blizzard589]

Did Oly shoes affect your form that much that it made you dislike squatting? Guess I won't be purchasing any.

Just a heads up: do not use that word in the Ex. section. You'll get banned. Srs. Chazzy and Shoeless can attest to that fact.

*******

[.aeterna]

[LegosInMyEgos]

BW =170.....

Bench Press
135x5
195x5
255x3
315x1
360x1 @ 9.5
360x1 @ 9.3

Its not that they felt too heavy to get for 2, I just was extremely out of groove on the bench. I should have warmed up more or something, idk.

DB press
50x10
50x15
50x20

pull ups
3x10

triceps
stuff

thoughts

I am willing to say its at least partly (maybe 5-10%) my fault for only being 170 lbs, but its mostly cause Kevin sabotaged my squat.

I still think I can get 390 if my bar path is somewhat decent, will play it by ear next week and decide what I am gonna do while I am warming up.

Deadlifts are gonna be Thursday since I think I am not gonna get any sleep tonight.

[LegosInMyEgos]

stop being lazy

I bet I would like lifting more if I got fat

Just a heads up: do not use that word in the Ex. section. You'll get banned. Srs. Chazzy and Shoeless can attest to that fact.

brb, posting a ******* thread in the ******* section

Did Oly shoes affect your form that much that it made you dislike squatting? Guess I won't be purchasing any.



*******

Yes oly shoes are for *******s.

not a vegan you communist.

[-Lucifer]

triceps
stuff

What happened to your 5-7 rep scheme? You still using it?

[LegosInMyEgos]

idk

BW = 172

Deadlifts
225x5
315x3
405x1
495x1

I knew my grip was not going to hold up for 5 reps. I didn't even bother.



































555x1 <------------------ Was pretty hard, but I probably could have had 560. I originally was planning to attempt 560 after I realized that 495x5 wasn't gonna happen, but I really needed a morale boost and didn't wanna fail. First PR in a very long time.

pull ups
x12
x15
x10 wide grip

hamstrings
3 sets

chin ups
x15
x10

thoughts

Gonna do some squats tomorrow before my light bench. No way I was gonna do squats today, my stabilizers are raped right now.

Not sure what I am gonna do right now in terms of working up to a 1RM on deadlifts. I might take another attempt at a PR in a week and a half, but I am not sure.

3.3x bodyweight, I am a better deadlifter than Andy Bolton.

[-Lucifer]

555x1

GJ. (that means good job, not gay Jew)

[LegosInMyEgos]

GJ. (that means good job, not gay Jew)

thanks bro. (that means thank, not you're a smelly indian *******)

[LegosInMyEgos]

[KevinAlvarez123]

you have moar

[LegosInMyEgos]

you have moar

if I get into a decent groove, yes.

its hilarious how mechanically inefficient that pull is.

the angle of my back when I start to apply to force is like 30 degrees away from where I actually begin to move the bar.

[-Lucifer]

thanks bro. (that means thank, not you're a smelly indian *******)

You should change your name to LegosAndMyEgos, so everyone can call you LAME.

[KevinAlvarez123]

if I get into a decent groove, yes.

its hilarious how mechanically inefficient that pull is.

the angle of my back when I start to apply to force is like 30 degrees away from where I actually begin to move the bar.

y u do this? Uncoordinated?

[LegosInMyEgos]

You should change your name to LegosAndMyEgos, so everyone can call you LAME.

you should change your name you *******, so everyone can call you *******.

y u do this? Uncoordinated?

i don't know if it has to do with coordination or not.

every single time I deadlift I more or less just guess where the "correct" position is to start applying force, and no matter what I do, I can just never seem to find it.

[-Lucifer]

every single time I deadlift I more or less just guess where the "correct" position is to start applying force, and no matter what I do, I can just never seem to find it.

Some people are just not made for deadlifting.

P.S. I'm glad you've stopped posting in Le Shack.

[BombDonald]

Nice deadlift.

[LegosInMyEgos]

Some people are just not made for deadlifting.

P.S. I'm glad you've stopped posting in Le Shack.

i will post in the shack next time i want to troll, just for you.

Nice deadlift.

thank jew

[-Lucifer]

i will post in the shack next time i want to troll, just for you.

No, I'm serious. We don't want you in there.

[Ironlife]

555 @172 is some serious wilks there. Great pull brotha

[LegosInMyEgos]

wat?

squats
95x8 ow
165x5 pain
235x5 angus not eppered
305x1
375x1 ass pain
425x1 Illuminati

bench press
135x5
185x5
235x5
285x5
325x1

DB press
60x12
75x12
45x15

triceps
3 sets

other leg machines
5 sets

thoughts

my hamstrings hurt soo much

[LegosInMyEgos]

No, I'm serious. We don't want you in there.

your reverse indian curry psychology has no effect on me.

I will come and go into the shack to troll the patrons as I please, or as I do not please, or in the middle

555 @172 is some serious wilks there. Great pull brotha

thanks IJEWO.

I recon I would be a better puller than Benne if I pull 570 @ 173-174 in a week and a half, no?

[Woody-5]

Damn fine pull!
Squats had to be tough so soon after that

[LegosInMyEgos]

Damn fine pull!
Squats had to be tough so soon after that

Kevin ruined my squat progression with his terrible lifting advice, so I am just gonna focus on them next training cycle.

I figure if I work up to ~90% of my all time best squat frequently enough, I should maintain at least most of what it used to be. I may only be able to hit 460-465 right now, but it should come right back once I train it proper again.