Soviet Ideology: The smolovization of society

[DominationStation]

me and dtaps can use our illuminati connections to help you out.

even give you the aids vaccine just in case. pm dtaps if you're interested. he will need pics to distribute to directors.

I'll get back to you on that.

In the meantime, what should I do? They don't want a skinny fat ******* who hasn't even pulled 450 yet.

[LegosInMyEgos]

Madcows Week 6 day 3

deadlift
215x5
305x5
395x5
480x5 <------ 15 lb PR. Felt like a real 5RM

seated press
95x8
125x8
155x5
185x2 <------- the seat broke mid set and i had to dump the weight
255x3 push press
280x1 push press

ham curls
110x2x12
110x20

squats
135x10
185x10
225x10

thoughts

480 set was pretty hard, I dont think I can do 495 for 5....

[LegosInMyEgos]

I'll get back to you on that.

In the meantime, what should I do? They don't want a skinny fat ******* who hasn't even pulled 450 yet.

you pretty much need to pick up heavy **** until you can pick up even heavier ****

[LegosInMyEgos]

When I first did this set I was all like



but then I was like

[stenzinator]

Holy **** lol! laughed so hard at the aggressive belt removal.
y u no reset between reps?

[-Lucifer]

Bench Press 1.05166501 × 10^29 atomic mass units
Squat 1.32482476 × 10^29 atomic mass units
Deadlift 1.50237859 × 10^29 atomic mass units

Nice.

[Ironlife]

480x5 fuurrrk lol! Getting stronger!

Loved the vid too, you exhibit such passion big A

[Juggernaut0]

Nice deads yo. Stillneedtocutthathairtho Wait, did I say something?

By the way, the funny thing about that quote in your sig LIME, is that he really did say that. lulz

[Ironlife]

Loved the pizza vid Andy, your back is dense and the mass is obvious

[LegosInMyEgos]

Idk wtf day, day

I am running on 36 hours of no sleep, and I would be lucky to be weighing 170 right now... blah whatever.

bench press
135x5
195x5
255x3
305x1
350x2 @ 10 <---- true max effort, feels bad man
275x8

Maximum effort pulling my hamstring AGAIN during heavy benching
x1

pushdowns
80x3x12

pull ups
3x15

few sets biceps

thoughts

I tried to squat, hammy hurt too much and my back is locked up tight.

Will probably try to do something for legs tomorrow, we will see. Like I said though, if I manage to increase my deadlift and bench, idgaf about my squat right.

[LegosInMyEgos]

Holy **** lol! laughed so hard at the aggressive belt removal.
y u no reset between reps?

because resetting between reps if for *******s

Nice.

ya

480x5 fuurrrk lol! Getting stronger!

Loved the vid too, you exhibit such passion big A

ILO, when are you benching 400?

Nice deads yo. Stillneedtocutthathairtho Wait, did I say something?

By the way, the funny thing about that quote in your sig LIME, is that he really did say that. lulz

i know, if he didnt say it, it wouldnt be in my sig

Loved the pizza vid Andy, your back is dense and the mass is obvious

gay

[breathinglife]

When are you going to squat 1.372 x 10^29 atomic mass units?

[-Lucifer]

I am running on 36 hours of no sleep, and I would be lucky to be weighing 170 right now... blah whatever.

U wot m8? Lack of sleep = loss of weight?

[Blizzard589]

Y u no sleep?

tree fiddy fo a double is srs business

[LegosInMyEgos]

Squats
95x2x12
165x5
225x5
275x5
325x1
375x1
425x1

Thats it, phuck oly shoes, phuck everyone that uses them, and phuck the olympics for inventing oly shoes

other stuff

thoughts

I am done with these oly shoes, they are the only logical explanation for my squat suckiness. I have come to the conclusion that you are a massive homosexual that should probably quit lifting if you use oly shoes.

My back has been non stop pain locked up and **** time since oly shoes.

[LegosInMyEgos]

When are you going to squat 1.372 x 10^29 atomic mass units?

I doubt I will ever squat 502 lbs. I dont own 1 lb plates.

U wot m8? Lack of sleep = loss of weight?

Your hypothalamus forgets how to produce anti diuretic hormone if you don't sleep.

Y u no sleep?

tree fiddy fo a double is srs business

Partly cause of stimulants, partly because I have a sleeping disorder, and partly because I was studying.

Nothing less than a 400 lb bench is man weight.

[breathinglife]

I doubt I will ever squat 502 lbs. I dont own 1 lb plates.

And here I thought you were one of the few people on here who owned micro plates.

[-Lucifer]

I doubt I will ever squat 502 lbs. I dont own 1 lb plates.

My lad, the collars weigh 2 pounds.

[LegosInMyEgos]

Speed Bench
135x5
185x3
225x8x3

at first they felt kinda weird, but then they ballooned up.

push press
95x5
155x3
215x1
265x1
was gonna attempt 300, but my heart wasnt in it today, so I didnt.
135x12 strict
185x4 strict

triceps
3 sets

squats
no shoes

95x8
165x6
225x5
285x5
345x5

went light since its my first day back with socks

pull ups
3 sets

thoughts

Gonna drag my 495x5 attempt back to Wednesday, the day after 360x2 attempt.

[LegosInMyEgos]

And here I thought you were one of the few people on here who owned micro plates.

I do, 1.25 lb plates.

My lad, the collars weigh 2 pounds.

I knew you were ILOs troll account.

[BombDonald]

If you aren't gonna lift in Oly shoes anymore, why not at least get a pair of Chucks?

[LegosInMyEgos]

If you aren't gonna lift in Oly shoes anymore, why not at least get a pair of Chucks?

chucks feel even worse than oly shoes.

i think it has something to do with the fact I pronate.

[BombDonald]

chucks feel even worse than oly shoes.

i think it has something to do with the fact I pronate.

Could always rip out the soles like some guys do, at least having some grip on your feet could prevent slipping around.

My feet pronate as well, gets annoying in my oly shoes since it wears them out towards the sides. End up strapping my Rogues down extra tight for my heavy sets to prevent movement. I try to do a lot of ankle mobility and lacrosse ball work on the bottom of my feet and calves, seems to help a bit.

[Ironlife]

Count collars Andy

[-Lucifer]

I knew you were ILOs troll account.

You're an intelligent boy, but sometimes you act like a dumbass. If I jizzed on the 500 lb bar, and my jizz weighs 500 g, you should count that too.

[DominationStation]

I knew you were ILOs troll account.

ILO is ILO's troll account.

[Ironlife]

If I jizzed on the 500 lb bar, and my jizz weighs 500 g, you should count that too.

Lulz

ILO is ILO's troll account.

mynd=blown

[LegosInMyEgos]

squats
95x10
165x6
225x5
275x5
325x5
375x5

felt very nice without my oly shoes. Kevin tried to sabotage my squat, but he failed.

pull ups
x15
25x10
x10 wide

ham curls
110x15
125x15

curls
3 sets

abs
1 set

thoughts

360x2 attempt Tuesday
495x5 attempt after that

will decide what I am doing depending how these go.

[LegosInMyEgos]

Could always rip out the soles like some guys do, at least having some grip on your feet could prevent slipping around.

My feet pronate as well, gets annoying in my oly shoes since it wears them out towards the sides. End up strapping my Rogues down extra tight for my heavy sets to prevent movement. I try to do a lot of ankle mobility and lacrosse ball work on the bottom of my feet and calves, seems to help a bit.

I am pretty content with my socks only squatting, feels good man.

you can rub balls on your ankles if it feels good though, I wont judge.

Count collars Andy

435x5 with collars

You're an intelligent boy, but sometimes you act like a dumbass. If I jizzed on the 500 lb bar, and my jizz weighs 500 g, you should count that too.

hypothyroidism prevents ejaculation on metal.

[KevinAlvarez123]

Wut