The Hunger for Success: The Solution's Offseason

[usawinston]

New Amino...?

[img]http://www.fm-base.co.uk/forum/attachments/football-manager-2013-discussion/278451d1349983139-football-manager-2013-release-date-borat-approves-meme-generator-i-am-very-excite-8d6743.jpg[img]

lol

[The Solution]

Looking good!


Alpha Amino looks like something I'd buy. My current stash of watermelon xtend is getting low... Wonder what the Leu content is...

5g per scoop. Plenty

Alpha Amino is going to be off the chain!!

You have no idea,
will be a unique formula, that is yet to be seen on the market.

[usawinston]

5g per scoop. Plenty



You have no idea,
will be a unique formula, that is yet to be seen on the market.

nice!!!

[NDeeps27]

Lookin great man honestly props to you, you've worked hard
Still much to do before the middle weight but really good progress

Can't wait for the new aminos ill be all over that

You going to the Arnold this year?

[The Solution]

Inov8 Elite Performance
Mesocycle #5
Week 3 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Deadlift: 1:1:1:1

275 x 6
315 x 6
325 x 6
335 x 6
350 x 6

Sumo Stance Good Morning 2:1:1:1
140 x 10 (4 Sets)

+5 Pounds

Lying Leg Curl 1:1:1:2
90 x 12 (3 Sets)

V-Bar Pull Down 3:1:3:1
120 x 8 (4 Sets)

+2 Reps

Wide Grip Pulldown 1:2:1:1
100 x 10 (4 Sets)

+1 Set

A1: DB Hammer Curls (alternating) 1:1:1:1
30's x 12 (4 Sets)

A2: Barbell Curl 1:3:3:1
80 x 8 (4 Sets)

+5 Pounds

Post-Workout:

Orange Chicken:

Lookin great man honestly props to you, you've worked hard
Still much to do before the middle weight but really good progress

Can't wait for the new aminos ill be all over that

You going to the Arnold this year?

Asking me if i am going to the arnold? Cmon bro. Thats a wrap!

[Vytis]

How they found any body fat on your legs, I don't know. Great work Bob!

[dailob]

i post pictures weekly on FB/Instagram

awesome! can't wait to see the profile of AA - i bet that was the big announcement that you were hinting that awhile ago huh?

and at the moment, i dont have a smartphone so i'm limited in regards to my social media - i.e. instagram - i suppose i'll hit you up on ********? it's not in your sig so how would i find you lol

[The Solution]

awesome! can't wait to see the profile of AA - i bet that was the big announcement that you were hinting that awhile ago huh?

and at the moment, i dont have a smartphone so i'm limited in regards to my social media - i.e. instagram - i suppose i'll hit you up on ********? it's not in your sig so how would i find you lol

Same Picture as avatar brother.
went to Indiana University of Pennsylvania

[TakedaShingen]

Gonna be hard to top Cor-BCAAs. My favorite Aminos on the market. If they weren't so damn pricey, I'd drink them all the time throughout my day...so tasty!!!

Cellucor's flavoring across the board is the straight bee's knees.

[NIUhuskie12]

Luckily I'm still rockin 2 full containers of Beta-BCAAs from the stack they gave me back in September, flavoring is incredible I drink it daily!
Addition of Coconut Water in Alpha Amino will be solid for that Hydration!

P.S. - Lookin lean n mean in those pics Bob, chest looks rock solid! Always on that grind, keep it up brother!

[The Solution]

Gonna be hard to top Cor-BCAAs. My favorite Aminos on the market. If they weren't so damn pricey, I'd drink them all the time throughout my day...so tasty!!!

Cellucor's flavoring across the board is the straight bee's knees.

Buy 2 get 1 free in the store brother.

Luckily I'm still rockin 2 full containers of Beta-BCAAs from the stack they gave me back in September, flavoring is incredible I drink it daily!
Addition of Coconut Water in Alpha Amino will be solid for that Hydration!

P.S. - Lookin lean n mean in those pics Bob, chest looks rock solid! Always on that grind, keep it up brother!

Speaking of Chest, got that on tap in the AM

[born4muscle]

Really late to this party, but I'm gonna start following along!

[The Solution]

Inov8 Elite Performance
Mesocycle #5
Week 3 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Pec Dec 1:1:1:1
110 x 12 (3 Sets)

Flat Bench Press
225 x 6
235 x 6
245 x 6
250 x 6
255 x 6


Chain Push-Ups 1:1:X:1
BW + 25lb Chains x 20 (3 Sets)

A1: Incline DB Bench Press 1:1:1:1
100's x 6 (4 sets)

+10 Pounds

A2: DB Hex press 2:1:2:2
65's x 10 (4 Sets)

+2 Reps

B1: DB Side Lateral Raise 1:1:1:1
30's x 8 (4 Sets)

B2: Neutral Grip DB Shoulder Press X:1:1:0
50's x 10 (4 Sets)

+2 Reps

Rope Pressdown 1:2:1:1
150 x 12 (4 Sets)

Post-Workout:

Pepperoni Pizza and Fries:

[jpfaherty]

Nice incline press man! We're all kicking ass lately. PROGRESS!

[usawinston]

Nice incline press man! We're all kicking ass lately. PROGRESS!

agreed that's some awesome weight

[The Solution]

Nice incline press man! We're all kicking ass lately. PROGRESS!

agreed that's some awesome weight

Did an extra set of 275 x 6 after my regular work

[NaturalPursuit]

HOLY SH*T!!!! THAT PRESSING STRENGTH!!! Gotta catch up to you bro!

[The Solution]

HOLY SH*T!!!! THAT PRESSING STRENGTH!!! Gotta catch up to you bro!

Catch up to me?
you press more than me !

[NaturalPursuit]

Catch up to me?
you press more than me !

@ 275 x 6 after all that work!!! My pressing strength isnt at that level yet bro

[The Solution]

Inov8 Elite Performance
Mesocycle #5
Week 3 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Barbell Squat 1:1:1:1
275 x 6
285 x 6
295 x 6
315 x 6
325 x 6
335 x 6

+5 Pounds

DB Straight Leg Deadlift 2:2:1:1
100's x 10 (4 Sets)

A1: Lying Leg Curl 1:1:3:3
100 x 8 (4 sets)

Chain Walking Lunges
BW + 100 Chains x 16 Steps (4 Sets)

+4 Steps

Leg Press 1:1:1:1
4 Plates/Side x 25 (3 Sets)

+5 Reps

Seated Calf Raise 1:1:1:2
2 Plates x 12 (4 Sets)

Rope Crunches 1:1:1:2
100 x 12 (4 sets)

Post-Workout:

Cellucor Molten Chocolate Parfait:

[jaredmus]

nice squats my man!

[usawinston]

Inov8 Elite Performance
Mesocycle #5
Week 3 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Barbell Squat 1:1:1:1
275 x 6
285 x 6
295 x 6
315 x 6
325 x 6
335 x 6

+5 Pounds

DB Straight Leg Deadlift 2:2:1:1
100's x 10 (4 Sets)

A1: Lying Leg Curl 1:1:3:3
100 x 8 (4 sets)

Chain Walking Lunges
BW + 100 Chains x 16 Steps (4 Sets)

+4 Steps

Leg Press 1:1:1:1
4 Plates/Side x 25 (3 Sets)

+5 Reps

Seated Calf Raise 1:1:1:2
2 Plates x 12 (4 Sets)

Rope Crunches 1:1:1:2
100 x 12 (4 sets)

Post-Workout:

Cellucor Molten Chocolate Parfait:

[img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/null_zps481e7801.jpg[img]

It's very rare for me to do ab work b/c I've never had it really be worth my time, as I feel squats and deadlift are enough; do you see increased size from ab work? Improvement on squats maybe?

[wrkoutfrq]

STRONG squats chef! really solid work being done here, keep it up!

[jpfaherty]

Wow, those squats. You getting strong up in here!

[Bnizzle163]

Came in here for motivation before my squats today. Mission accomplished. Awesome work, B!

[The Solution]

Cellucor Peanut Butter Marshmallow Cookie Balls


https://www.youtube.com/watch?v=cpD2QXR5fu0

Recipe

34g/1 Scoop Cellucor PB Marshmallow Whey
Tsp of Baking Soda
Dash of Salt/Sea Salt
12g of Splenda (around 1/3 Cup)
8g SF/FF Pudding Mix
16g PB Lean/Pb2
60g Complete Pancake Mix or Flour

40g of Greek Yogurt
Dash of Vanilla Extract
30g of Peanut Butter

Directions

Very simple. Take all of your dry (Whey, SF/FF Pudding Mix, Splenda, PB Lean or PB2, Baking Soda, Salt, and Pancake Mix in a bowl)

Slowly add in your wet (40g Greek Yogurt + 30g Peanut Butter) and you will get a VERY thick mixture that you will be able to roll into your hands and form small little balls (which will be your cookies)

You want a pre-heated oven at 350 degrees. You will take a baking sheet and roll the small little balls and space them out at least 1-1.5 inches. You will not need cooking spray

Cook for 8 Minutes (it will look a little underdone) but that is perfectly fine. Put on a cooling rack and allow them to sit for at least 5 minutes (will be very hot)

Macros

Calories ~ 680
Fat ~ 20g
Carbs ~ 75g
Protein ~ 50g

It's very rare for me to do ab work b/c I've never had it really be worth my time, as I feel squats and deadlift are enough; do you see increased size from ab work? Improvement on squats maybe?

it is another muscle. You should train it like you train other bodyparts.

[born4muscle]

Those PB cookie balls look amazing. I just shared your recipe video on ********! haha

[xxjpxx9]

I just won a contest from a local nutrition shop from guessing the pats/broncos game the closest! Cellucor HD was included haha, maybe I'll give it a go during my prep

[MikeWines]

It's very rare for me to do ab work b/c I've never had it really be worth my time, as I feel squats and deadlift are enough; do you see increased size from ab work? Improvement on squats maybe?

By learning to effectively brace the core in specific positions (half kneeling, supine, prone, standing), you'll then have that stability and MMC which you can use during other exercises. For example, building core activation in a half kneeling stance will have direct carry over to stability in a lunge or RFESS.

[The Solution]

Those PB cookie balls look amazing. I just shared your recipe video on ********! haha

Thank you sir!

I just won a contest from a local nutrition shop from guessing the pats/broncos game the closest! Cellucor HD was included haha, maybe I'll give it a go during my prep

Please let me know how you like it

By learning to effectively brace the core in specific positions (half kneeling, supine, prone, standing), you'll then have that stability and MMC which you can use during other exercises. For example, building core activation in a half kneeling stance will have direct carry over to stability in a lunge or RFESS.

Bingo.....
Stronger core = better for compounds.