For Squats and Dead lifts.
Haven't done deadlifts before and would really like to strengthen my lower back, ive always had a weak/sore lowerback due to poor posture and video games.
Went to the chiropractor today had some xrays done and found out to my surprise I have "Spina bifida occulta", he said i would of had this from birth.
http://en.wikipedia.org/wiki/Spina_b...bifida_occulta
Never new I had it, but I also have a mild case of scoliosis.
He said im fine to do weights, just don't do anything that hurts, would it be safer to use a belt so i don't aggravate my spine? I wont be lifting super heavy as im just starting but want to be safe.
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Results 1 to 9 of 9
Thread: Should I use a belt?
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03-19-2012, 05:20 PM #1Registered User
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Should I use a belt?
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03-19-2012, 08:04 PM #2The BACKMAN
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A belt, when used correctly, can assist in keeping the core solid during the lift. It doesn't hurt trying it out.
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03-19-2012, 08:08 PM #3Lifting with Power
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as a rule of thumb, if you have to ask, you're probably not ready to use a belt
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03-19-2012, 08:09 PM #4Registered User
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on heavier sets yes, or when going to failure
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03-19-2012, 08:49 PM #5Rustoleum Operator
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A belt is fine to use, but not as a band-aid for poor form. At first, I'd be more concerned with learning the lift properly. I'd venture a guess that if you didn't know you had this condition, you are probably capable of learning the lift at a lighter weight without the belt.
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03-19-2012, 08:55 PM #6Lifting to Avoid COVID-19
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If you are going to use a belt (which I highly recommend for anyone with any type of back problem), only use it on your top set or top two sets, and make sure you add additional ab/core work to compensate.
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03-19-2012, 09:17 PM #7superuser
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In general, I'd consult a physical therapist over a chiropractor.
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03-20-2012, 10:52 AM #8Registered User
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+1. Current PT school covers (in 3 months) pretty much everything a chiropractor covers in the schoolingOriginally Posted by jammyo40
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03-20-2012, 11:05 AM #9Registered User
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Depends on how much it hurts and how much stress you are putting on your lower back. You gotta be a little more careful with your lower back than the rest of us.
I'd consult a physical therapist that knows a thing or two about lifting to get a better opinion.
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