I like how you've sketched out your plan & progresson weeks in advance. They say a good portion of our brain doesn't differentiate between writing down a future goal and writing down history accomplished. Where the mind goes, the body follows. 160 is going to be awesome! Definitely get a vid
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11-16-2010, 02:56 PM #3661
- Join Date: Nov 2008
- Location: Michigan, United States
- Posts: 3,660
- Rep Power: 2046
"In the depth of winter I finally learned that there was in me an invincible summer." ~Albert Camus
Esse quam videri
http://forum.bodybuilding.com/showthread.php?t=116503641
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11-16-2010, 04:32 PM #3662
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11-17-2010, 05:07 AM #3663
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11-17-2010, 07:53 AM #3664
- Join Date: Apr 2008
- Location: Portola, California, United States
- Age: 52
- Posts: 3,673
- Rep Power: 2999
[hijack]
Yep!!! Mass and strength go together. Look at Father Flex in his younger teens. He was a a skinny little $hit too. Guess what got him where he is now.
Really consider joining us next month. We will get into this very thing in depth.
http://www.3dmusclejourney.com/team3dmj-webinar.php
[/hijack]
Brad J Loomis RKC
TEAM AST SPORTS SCIENCE
www.healthybodiesfitness.com
WNBF Pro Bodybuilder
100% Natural Bodybuilding
www.3DMUSCLEJOURNEY.COM
http://www.3dmusclejourney.com/team-3dmj-brad-loomis.php
2011 Prep Journal
http://forum.bodybuilding.com/showthread.php?t=126210633
"As long as we honor God, nothing is impossible NOTHING!" - Facing the Giants
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11-17-2010, 07:56 AM #3665
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11-17-2010, 08:24 AM #3666
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
Very true! Big jump from week 1 to week 2, but if my assumptions are correct 140's should FLY! I know out 160's at a sub 180 BW I would go ape poo!
Looking at these right now.
http://buyweightliftingshoes.com/rev...-olympic-shoe/
Oh and back to WSB today!
Great program IMO.
Now when I think of hard gainer or any other term of that sort two things come to mind. This **** is hard for everyone, what you talking about? Beginner or novice weight trainee is the other one.
http://www.amazon.com/Practical-Prog.../dp/0976805413
This book has many routines for someone looking for the most efficient cut corners approach. Really teaches you how to milk the early phases in your training. We got my girlfriend Melissa to squat 155 x 5 in no time using many of the basic routines outlined in here.
What you talking about Brad I was jacked at 19!
If by BIG you mean FAT then yes. BIG100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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11-17-2010, 08:28 AM #3667
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11-17-2010, 08:36 AM #3668
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11-17-2010, 09:17 AM #3669
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
So as of right now...Tentative
Wed is DE BENCH
Bench Press 6 x 3 @ 55% 1rm
Floor Bench Press(or DB) 3 x 6-10/1 Board Bench 3 x 6-10
Dumbbell Incline Press 3 x 6-12/Dumbbell Floor Press 6 x 12
Pulldowns 5 sets
Friday ME squat/deadlift
Front Squats@ 90%
Barbell Glute Bridge 3 x 10/GHR's
Weighted Lower Back Extension
Weighted Cable Crunches/Leg Raises
Misc Calves
Sunday: ME bench
DB Press @ 90%
Cable Pushdowns 3 x 10-12
Shoulder Raises 5 x 8-12
Horizontal Row
BB or DB Curls 6-8 x 8-12
Monday DE squat/deadlift
Back Squat @ 55% 1rm
Single Leg DB RDL 3 x 8
DB Split Squats 3 x 8
Weighted Cable Crunches/Leg Raises
Misc Calves100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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11-17-2010, 09:19 AM #3670
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
That guy is often confused with this one :P
http://www.bodybuilding.com/fun/transm89.htm100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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11-17-2010, 09:28 AM #3671
- Join Date: Jul 2006
- Location: Tracy, California, United States
- Age: 44
- Posts: 3,608
- Rep Power: 3742
I want to look like the 198 Berto.
Looks like those shoes are just straight up squat shoes!
Question: LOL...
What does the / mean in your workout...is that your choice of movement or superset? etc... just curious, before I copy and paste-100lbs Club
www.3DMUSCLEJOURNEY.com
Natural Bodybuilding's Dream Team
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11-17-2010, 09:34 AM #3672
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11-17-2010, 09:35 AM #3673
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
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11-17-2010, 09:49 AM #3674
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11-17-2010, 09:57 AM #3675
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11-17-2010, 10:03 AM #3676
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11-17-2010, 10:20 AM #3677
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
Ha ha ha!
Nope! Because you want to press "through you" and a rack doesn't do that. I don't have boards either, so I use 10lb plates I have someone hold them. Just make sure they know they must NEVER touch the bar
I might have edged him out? No? He has me in conditioning though, but I am natural100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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11-17-2010, 10:23 AM #3678
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11-17-2010, 10:25 AM #3679
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11-17-2010, 10:35 AM #3680
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11-17-2010, 10:46 AM #3681
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11-17-2010, 11:57 AM #3682
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11-17-2010, 12:23 PM #3683
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11-18-2010, 07:37 AM #3684
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
Day one on WSB
Speed Bench
185+50lbs Chain x 3 x 6
2 Board Press
315 x 5 x 3
Neutral Grip Pulldowns
240 x 6 x 2
220 x 6 x 2
Moto Rows
110 x 6 x 2
100 x 6 x 2
DB Shoulder Press
80 x 6 x 2 (Rusty on these slowly get back to 100's in the next few weeks)
Misc
Will take a bit too fully recover from the loading phase sheiko provided, but 3-4 weeks from now some PRs I hope100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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11-18-2010, 07:40 AM #3685
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
Ha ha ha! Just like me you must have recycled the oil LOL
Yeah one of my old journals....LOL
http://forum.bodybuilding.com/showthread.php?t=899058
VOLUME!
Yeah but at what cost? GH abuse....bads for you100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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11-18-2010, 07:41 AM #3686
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11-18-2010, 07:50 AM #3687
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
Months! I think its a very important movement, but the main reason I have no used them is because I don't see any difference(cosmetic) when I put them in. Back in 2008 my old training partner Levi was all about overhead pressing, so of course I did them. I never noticed any difference, totally different from deadlifts, and squats. Upon being healthy enough to use heavier weights on these movements earlier this year, I saw nearly overnight changes in my lower body, and back.
Putting these back in for shoulder health, and perhaps some carry over to other movements.100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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11-18-2010, 07:56 AM #3688
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11-18-2010, 08:25 AM #3689
I've noticed you seem to do more back work than the WSB templates that I've looked over have, idk if I'm just missing something or not.
Is this just because, being a bodybuilder, you want to build a bigger back than a powerlifter would want to (because a PL'er is only concerned with having his back work compliment his main lifts, whereas a bodybuilder needs an impressive back)?
Just curious, trying to soak up all the info that I can xD
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11-18-2010, 08:51 AM #3690
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