I know how 'guys' should diet, just looking for input on this diet for my female friend, she and I would appreciate any thoughts or tips.
She is 5'6" and about 120lbs. She worksout 3 to 4 times a week. She is wanting to add some lean muscle mass for now and do a cutting phase a little later.
I have attached an example of the diet plan we came up with.
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Thread: Diet for my female friend.
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04-22-2005, 07:43 AM #1Registered User
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- Location: Ontario, Canada
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Diet for my female friend.
On the come back from a furbar'd shoulder and laziness
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04-22-2005, 07:48 AM #2Here we go Steelers!!
- Join Date: Feb 2005
- Location: OKC, OK
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You may have better luck posting this thread here... http://forum.bodybuilding.com/forumdisplay.php?f=14
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04-22-2005, 07:57 AM #3Registered User
- Join Date: Dec 2003
- Location: Ontario, Canada
- Age: 51
- Posts: 116
- Rep Power: 250
Originally Posted by BigNastyD
I posted there too LOL. Just covering my basis.
On the come back from a furbar'd shoulder and laziness
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