Howdy,
A friend asked me a few days ago to help him out. He saw me lose weight, and gaining muscle, now he wants in. He first wants to lose it, so i told him to do cardio, elliptical, thats how i lost mine.
But the he asked about supplements. I took hydroxycut hardcore, then wiprout. I didnt care for hydroxycut, but wipe out was pretty good. That was a year ago.
Anything better out there you'd recommend?
|
Thread: Help a friend out
-
02-27-2010, 09:33 PM #1
Help a friend out
-
02-27-2010, 10:18 PM #2
- Join Date: Nov 2007
- Location: Santa Barbara, California, United States
- Age: 33
- Posts: 245
- Rep Power: 208
I know your asking about supplements, but IMO you should lift while you try to loose weight, doing resistance training while aid greatly in fat reduction. Now for supplements, after he has his diet down and has got into the discipline of working out regularly I would say he should try some Cellucor D4 extreme, I made some improvements with it, but that's just me.
learning my way through this
*I rep back*
comeback10percent
-
02-27-2010, 11:01 PM #3
- Join Date: Jan 2006
- Location: East Meadow, New York, United States
- Posts: 3,977
- Rep Power: 3863
As far as supplements go you want to get the basics
Whey Protein Supplement (NF-Pro)
Amino Acid Supplement (LBA Pro)
Creatine (Kre Alkalyn Pro)
Basic Multi and fishoils
Just remember that diet controls everything...but having all the basic supplements can make all the differenceAB Fitness Center
(The Best Personal Training Gym to Work for in NY)
Apply Below
www.ABFitnessCenter.com/career
Instagram: @abfitness
~~~~~~~~~~~~~~~~~~~~~~~
-
02-28-2010, 06:33 AM #4
Similar Threads
-
help a friend out
By futureNBAstar in forum Teen BodybuildingReplies: 1Last Post: 03-22-2005, 12:42 AM -
need to help a friend out... can you guyz check review this?
By dressagerulz23 in forum Losing FatReplies: 6Last Post: 06-02-2004, 07:20 AM -
im new.....help a friend out
By The Veg in forum Teen BodybuildingReplies: 5Last Post: 08-05-2003, 05:07 PM
Bookmarks