at 74 kgs.
i need to step my hamstring game up, BIG TIME.
lmao to those saying i dont do legs, check post 3 lol
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Results 1 to 30 of 213
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06-03-2013, 01:04 PM #1Banned
- Join Date: Nov 2011
- Location: Denmark
- Posts: 14,715
- Rep Power: 0
new pics of the GOD HRCULES. come the fuk at me. (2 pics)
Last edited by Hrcules; 06-03-2013 at 01:17 PM.
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06-03-2013, 01:05 PM #2Registered User
- Join Date: Sep 2012
- Location: New York, United States
- Posts: 7,525
- Rep Power: 14530
lookin aesthetic brah
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06-03-2013, 01:06 PM #3
Who was legs?
other than that look'n good broski
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06-03-2013, 01:06 PM #4Banned
- Join Date: Nov 2011
- Location: Denmark
- Posts: 14,715
- Rep Power: 0
inb4 i dont even legs.
yes i even legs
edit: in after.
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06-03-2013, 01:07 PM #5Registered User
- Join Date: Jul 2011
- Location: Georgia, United States
- Age: 34
- Posts: 1,541
- Rep Power: 2758
You've got a small ass frame.
Braves - Falcons - Thrashers - UGA
***Georgia Crew***
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06-03-2013, 01:07 PM #6Registered User
- Join Date: May 2013
- Location: Tennessee, United States
- Age: 31
- Posts: 229
- Rep Power: 234
Keep up the work man.
But yeah, def step up the hamstring game.
Poverty calf genetics all day for me
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06-03-2013, 01:07 PM #7always bulkin
- Join Date: Jan 2012
- Age: 37
- Posts: 5,024
- Rep Power: 1891
Mmmmmm nice legs oh wait you're a dude hit those bitches hard brah
A true narcissistic contrarian yippie!
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06-03-2013, 01:07 PM #8Registered User
- Join Date: May 2013
- Posts: 81
- Rep Power: 137
Dem delts
Eat like a horse, Work like a machine, Sleep like a baby,Grow like a weed.
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06-03-2013, 01:08 PM #9From Bones to Brawn
- Join Date: Jun 2011
- Location: United States
- Age: 33
- Posts: 32,791
- Rep Power: 77099
u definitely don't squatg atg judging from flat ass and poor hammies
Bench 315x1 - Squat 415x1 - Deadlift 515x1 Total = 1,245
3/4/5 Club as of 8-23-2019. Feels good man.
M.S. Exercise Science (2018)
Certified by: NSCA C.S.C.S, NASM-CPT
6'5 Manmore, 230 pounds, 15% body-fat (Bod Pod tested)
COLTS (football) - Lakers (LeGOAT) - Indians (Baseball) - Uconn Huskies (college) - USA Soccer
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06-03-2013, 01:08 PM #10Registered User
- Join Date: Oct 2009
- Age: 33
- Posts: 4,244
- Rep Power: 14966
We have the same size legs (that's not a compliment)
"Old" school miscer
**Engineering Crew**
**Positive Crew**
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06-03-2013, 01:09 PM #11Banned
- Join Date: Jul 2012
- Location: United States
- Posts: 10,434
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what the **** why ar eyou wearing those gey shorts brah ugh not bad doe
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06-03-2013, 01:09 PM #12Biggest Nips on dA misc.
- Join Date: Oct 2012
- Location: St. Catharines, Ontario, Canada
- Age: 31
- Posts: 2,757
- Rep Power: 2458
and not a single hamstring was seen that day
Don't look here
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06-03-2013, 01:09 PM #13¯\_(ツ)_/¯
- Join Date: Jun 2010
- Location: United States
- Posts: 445
- Rep Power: 321
your legs are lacking in comparison to your upper body.
All it takes is one bad day to reduce the sanest man alive to lunacy. That’s how far the world is from where I am. Just one bad day.
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06-03-2013, 01:09 PM #14Alcoholic brah
- Join Date: Apr 2013
- Location: Belgium
- Age: 33
- Posts: 7,653
- Rep Power: 6361
mirin' brah. fuark, need that upper body
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06-03-2013, 01:09 PM #15🇷🇺🇧🇾🇵🇸
- Join Date: Jul 2009
- Location: Portland, Oregon, United States
- Posts: 82,110
- Rep Power: 594892
how about some pics of your GF instead?
Make Europe Germany Again
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06-03-2013, 01:11 PM #16Miscogynist
- Join Date: Aug 2011
- Location: Mississauga, Ontario, Canada
- Age: 21
- Posts: 5,037
- Rep Power: 15401
Nein danke Jeff, LOL
★★ HELEN SMITH crew ★★
http://forum.bodybuilding.com/showthread.php?t=162070891
MMT
Help out a brah crew ^_^
I NEVER CRY BECAUSE I'M ALWAYS FISTING MYSELF (no homo)
▄▀▄BALCONYBRAH: Innocent until proven guilty crew▄▀▄
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06-03-2013, 01:12 PM #17Registered User
- Join Date: Jan 2012
- Location: East London Essex, United Kingdom (Great Britain)
- Age: 35
- Posts: 770
- Rep Power: 538
You sure you 74kg brah? I'm only 3kg and I'd dwarf you
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06-03-2013, 01:12 PM #18Banned
- Join Date: Nov 2011
- Location: Denmark
- Posts: 14,715
- Rep Power: 0
lmaoOriginally Posted by Jaccogo
thats my boxers
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06-03-2013, 01:12 PM #19Ain't Even FUKCING MAD!
- Join Date: Feb 2010
- Location: Chicago, Illinois, United States
- Age: 33
- Posts: 15,257
- Rep Power: 53128
you gonna take that OP? he's talking about your ass frame. saying you got a small butt. give him a rear glute spread to shut him up. c'mon OP. show us what you got man.Originally Posted by atlathlete1
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06-03-2013, 01:13 PM #20Registered User
- Join Date: Nov 2011
- Location: Chicago, Illinois, United States
- Age: 32
- Posts: 978
- Rep Power: 459
Lol
6'3 MASTER RACE
IG: cody_3005
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06-03-2013, 01:13 PM #21platinum account member
- Join Date: Jun 2011
- Location: London, United Kingdom (Great Britain)
- Age: 33
- Posts: 14,845
- Rep Power: 7861
legs?????
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06-03-2013, 01:14 PM #22Banned
- Join Date: Nov 2011
- Location: Denmark
- Posts: 14,715
- Rep Power: 0
tfw no gfOriginally Posted by Ratfish
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06-03-2013, 01:14 PM #23Registered User
- Join Date: Feb 2012
- Location: Houston, Texas, United States
- Age: 38
- Posts: 3,321
- Rep Power: 338
every day is delt day. OPs routine 8-day split:
Day 1: Left Lateral Delt
Day 2: Right Lateral Delt
Day 3: Front Left Delt
Day 4: Front Right Delt
Day 5: Rear Left Delt
Day 6: Rear Right Delt
Day 7: Left Delt Deload
Day 8: Right Delt Deload
Repeat.*Disregard Females Acquire Bagels crew*
*Only person to text me Happy New Years was my Orthodontist crew*
*Talk to pretty girl at bar, lay down at night dreaming of life together crew*
B: 215lbs
P: 135lbs
D: 425lbs
S: 295lbs
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06-03-2013, 01:15 PM #24Registered User
- Join Date: Mar 2013
- Location: Oklahoma, United States
- Age: 38
- Posts: 547
- Rep Power: 203
inb4 OP doesn't do legs because it would make his dick look even smaller
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06-03-2013, 01:16 PM #25
delt routine?!
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06-03-2013, 01:16 PM #26🇷🇺🇧🇾🇵🇸
- Join Date: Jul 2009
- Location: Portland, Oregon, United States
- Posts: 82,110
- Rep Power: 594892
dafuq...Originally Posted by Hrcules
tfw no gfMake Europe Germany Again
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06-03-2013, 01:16 PM #27Banned
- Join Date: Jun 2011
- Location: Texas, United States
- Age: 31
- Posts: 4,524
- Rep Power: 0
You have absolutely no legs. Do you even squat?
Mirin poverty house of peace in the background
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06-03-2013, 01:18 PM #28drink more water
- Join Date: Sep 2012
- Location: Vista, California, United States
- Posts: 25,420
- Rep Power: 88890
gotta do them deads man
bring that posterior chain up to par with the upper body
mirin delts big time but you don't have too much mass on you in general
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06-03-2013, 01:20 PM #29Positive Vibe Brah
- Join Date: Dec 2011
- Location: Ottawa, Canada
- Posts: 1,771
- Rep Power: 3241
Legs~ you don't have them.
~ Give and be Given Crew
~ Born Canadian Crew
~ Dreams Of Audi Crew
~ Black Coffee For PWO Crew
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06-03-2013, 01:20 PM #30Registered User
- Join Date: Jun 2013
- Location: Pennsylvania, United States
- Age: 29
- Posts: 173
- Rep Power: 171
poverty yard of peace. take care of your fking shrubs bro. pretty nice aesthetics tho
PSU 2016
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**Austrian Crew**
RIP zyzz
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