Who else has got fuked up shoulders? Fuked up shoulder crew

[ndiguy]

4 years later, similar problems still?? this is not encouraging

I'll be 100% honest though, I could have taken some measures to help the recovery process and didn't.

Between pre and post workout stretching, at home physical therapy with resistance bands...

I seem to take long breaks from the weight room (I'm talking months) and when I get back in it, I start off a little too heavy. I'm sure that's half the problem.

If I would have trained smart after the initial injury, it may have prevented a lot of the pain I still have today

[nohomejerome]

Deserves to be reposted. These help a LOT!! I do 20-30 every morning, except much slower.

yeah i do them slower
no shoulder problems since, but i dont bench too often now

[jakebrah]

severe tendinitis in both rotator cuffs checking in

[Slie]

Dislocated my left shoulder (also broke the humerus and wrist at the same time) when I was 16. Shoulder never healed with full range of movement. Can't extend my arm vertically. Military presses are difficult to do, otherwise unaffected.

[superwelter]

Literally at the doctors office waiting to get my shoulder looked at...

Inb4 prescription is rest it

[PostMoves]

Literally at the doctors office waiting to get my shoulder looked at...

Inb4 prescription is rest it

let us know what they say

[superwelter]

let us know what they say

Ok, all done...

Said that my flexibility and range of motion are good, and since I don't have any extreme pain, he believes I may have just tweaked it and caused some tendonitis... he gave me an antiinflammatory to take for two weeks and asked to cut weight/volume in half while im taking it.... and i have to go back in two weeks...

Since its only happening when I am lifting and everything else is pretty much normal with only slight discomfort, he wanted to try this before ordering an xray/mri...

Seems fair so im going to follow his orders for two weeks and cut back on upperbody till I go see him again...

[PostMoves]

bump

[BoredBrah]

I cannot dips without pain and I got bursitis. I often have strange pains in my shoulders. I still cannot do overhead press because I lack mobility in my left shoulder and I could have bicep tendonitis in my right shoulder (I hope not to).

I definitely have ****ed up shoulders.

[namechange2]

this crew deserves a bump

[Fitzwell]

Chronic dislocation since age 15 crew checking in.

[EliteJV]

Tore my labrum completely off last season for college football, long story short had a surgery 0-12o clock scholorship got dropped and 6 months out of surgery and my shoulder is still not 100%

will prob never be able to deadlift more than 400 and bench more than 300 lbs again...

feelssobadman

i know dem feels OP. Dislocated my right shoulder playing high-school football. It has never been the same again.

brb tense/tight feeling in right shoulder when doing any kind of liftin
brb popped out like 10 times after initial accident
brb always feel like cracking/stretching right shoulder
brb fuk u right shoulder

[BullBoy8]

Bad shoulders crew checking in. Torn labrum in October, surgery Nov 18. My max benched 350 cleaned 300, military pressed 185 3x8 before. 3 month rehab, started regular lifting Feb 18th. My lifting now are Bench max I would guess 325, Military 135 3x8 (Cant improve this one right now, yet my shoulders with shoulder press and dumbbells and ish are going up), and I can clean 285 for sure, maybe 300 again but havent tried.

[bigfish18q]

this crew deserves a bump

I do have a positive update. Grade 1 AC joint strain according to my chiro. Couldn't do any chest movements for 3-4 months. Did 205X5 on incline BB bench yesterday, was so stoked. It gets better bro's just got to give it the proper rest and rehab as necessary. I'm not fully recovered yet, but just happy to be back being able to work my chest.

[MaddFinch]

dislocation since 12

[sword_]

Issues with my scapula right now, which I've incorporate some rehab work to it. My shoulder is also hurting and I'm working around that in the interim.

Mine is a shoulder impingement more than anything.

[UkChris93]

im a member of this crew

[Verbaleyes]

Chronic clicking and popping in left shoulder

$1000 spent at chiro and physio...nothing

I just try stretch and move it as much as possible. Also I work around the injury.

Feels like I cant flex my left arm properly/harder to control the muscle because of my shoulder...anyone know this feel?

know this feel too well. what can we do about it....in for advice.

shoulder slightly out of place constantly now nerve pain down entire left side that feels like heart pain crew.