hows my bulk going guys

[jantelo]

~2 month difference. the first pic was crazy good lighting, much stronger now. i only gained ~2lbs(wtf) but im eating 1kcals over calculated maintenance. Think Im just gonna keep upping the cals. Must have a fast metabolism or something

What should I change? I aim for 400g of carbs, 100g of fat and 200g protein

[joat]

2 lbs in 2 months looking like that? you're doing it wrong....

[Seb9]

lol

[mrdot]

Looking great. imagine what youll look like if you start lifting

[jantelo]

2 lbs in 2 months looking like that? you're doing it wrong....

I figured i would have gained more at the amount im eating. might have to start going eating 4k cals/day to gain

[Rusty82]

ITT OP can not do simple maths to count cals/macros

also OP gets lost on the way to the gym every single time..2 months and he still hasn't found the weight room.

[whopperJr]

needs frogtech

[jantelo]

Looking great. imagine what youll look like if you start lifting

lol

i do lift. plz dont comment if your just going to insult and add no beneficial advice

[joat]

I figured i would have gained more at the amount im eating. might have to start going eating 4k cals/day to gain

what do you only check the scale once every 2 months or something? Check weekly, if you havn't gained 1/2 a pound up the cals dummy

[mkp66]

Looking great. imagine what youll look like if you start lifting

fukin lost it

[jantelo]

ITT OP can not do simple maths to count cals/macros

also OP gets lost on the way to the gym every single time..2 months and he still hasn't found the weight room.

i do count. i have a myfitness pal account that i have been logging almost regularly. my username is taquito16

[jantelo]

what do you only check the scale once every 2 months or something? Check weekly, if you havn't gained 1/2 a pound up the cals dummy

i dont really trust it because weight fluctuates between morning/after, theres water weight etc.

[Valeros]

looking good, GoodLookingMisc.

[The_Standard]

Are you tracking macros or just calories? It looks like you've gained more than two pounds, all fat. Srs. Not trying to hate here, just giving my honest opinion.

[VDEngineer]

i dont really trust it because weight fluctuates between morning/after, theres water weight etc.

That's why you weigh in at the same time every time...

[VTJimmy]

i do lift. plz dont comment if your just going to insult and add no beneficial advice

welcome to the misc, post your pictures subforum -->

[jantelo]

Are you tracking macros or just calories? It looks like you've gained more than two pounds, all fat. Srs. Not trying to hate here, just giving my honest opinion.

Yea I've been tracking, myfitnesspal username is taquito16. What should I change? I aim for 400g of carbs, 100g of fat and 200g protein, ~3200 calories. think im gonna bump it higher to 4k

[jantelo]

That's why you weigh in at the same time every time...

word.

welcome to the misc, post your pictures subforum -->

looking for quick advice. i thought we were all gonna make it bros?

[BrawnySwoleman]

~2 month difference. the first pic was crazy good lighting, much stronger now. i only gained ~2lbs(wtf) but im eating 1kcals over calculated maintenance. Think Im just gonna keep upping the cals. Must have a fast metabolism or something

My mind is always kinda blown when people look drastically better in their avatar than in pics they post of themselves.

[fFozzie]

Do you squat, deadlift, overhead press, bench press and barbell row?

[jantelo]

Do you squat, deadlift, overhead press, bench press and barbell row?

i squat ATG, havent been doing deadlifting lately. i do dumbbells do bench and yes i barbell row

[The_Standard]

Yea I've been tracking, myfitnesspal username is taquito16. What should I change? I aim for 400g of carbs, 100g of fat and 200g protein, ~3200 calories. think im gonna bump it higher to 4k

Protein makes up only 25% of your calories? That's part of where you've gone wrong. Dial the carbs back a bit; bring up the protein count. Someone can correct me if they think I'm wrong, but Carbs-Protein-Fat should be more like 40%-40%-20%. What workout are you using? You look like you've gained no lean size.

[ayekay]

lmao strong amount of carbs... i don't even eat that many on my high carb days.

[Realityy]

brb gaining 2lbs and expecting to see a difference

[jantelo]

Protein makes up only 25% of your calories? That's part of where you've gone wrong. Dial the carbs back a bit; bring up the protein count. Someone can correct me if they think I'm wrong, but Carbs-Protein-Fat should be more like 40%-40%-20%. What workout are you using? You look like you've gained no lean size.

I was doing 40/40/20 in my first pic but after doing research i found out you only need 1g protein per lb. getting 300g of protein everyday is pretty rough too

chest/back/legs/shoulders focusing on compound lifts (except deadlift)

[xITHYPHALLIC]

Yea I've been tracking, myfitnesspal username is taquito16. What should I change? I aim for 400g of carbs, 100g of fat and 200g protein, ~3200 calories. think im gonna bump it higher to 4k

There's no ****ing way that's only 3200 calories. My carbs are at 200 ish and I'm around 2900 calories.

[jantelo]

lmao strong amount of carbs... i don't even eat that many on my high carb days.

wtf? what are your macros? from what i understood you need 1g protein/lb, i just estimate up to 200g. .5g fat/lb so i do 100g of fat. and the rest carbs

[jantelo]

There's no ****ing way that's only 3200 calories. My carbs are at 200 ish and I'm around 2900 calories.

was lazy on protein this day.

[jantelo]

brb gaining 2lbs and expecting to see a difference

well in the before pic i was eating ~2k calories. in the after i was eating ~3k calories and over. i was expecting to see a difference after eating 1kcalories more over 2 months

[UltraPoverty]

I see you're on dat dreamer tech