hey koolaid!!!!
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Results 7,111 to 7,140 of 9824
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02-26-2013, 09:05 AM #7111
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 40
- Posts: 4,862
- Rep Power: 6786
{{**DIRTY SOUTH CREW**}}
Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=141019611&p=806856321#post806856321
Drive/Uncut Review:
http://forum.bodybuilding.com/showthread.php?t=158011943
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02-26-2013, 09:15 AM #7112
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02-26-2013, 10:31 AM #7113
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02-26-2013, 11:49 AM #7114
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-26-2013, 05:46 PM #7115
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02-27-2013, 04:36 AM #7116
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02-27-2013, 04:44 AM #7117
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
CG Decline
280 X 6
285 X 6 ties PR
265 X 8 PR
Lat Pull X 12
Shrug X 15
Hammers X 12
Rear Delts X 12
3 Rounds
Smoked all 3 of my sets tonight and felt like I left a bit in the tank. Good sign for bench on Saturday???
Early morning deadlift session on tap tomorrowBetter Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-27-2013, 04:50 AM #7118
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02-27-2013, 04:54 AM #7119
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-27-2013, 05:06 AM #7120
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02-27-2013, 05:22 AM #7121
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02-27-2013, 05:38 AM #7122
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-27-2013, 05:47 AM #7123
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02-27-2013, 05:53 AM #7124
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-27-2013, 06:12 AM #7125
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02-27-2013, 06:14 AM #7126
Awesome Decline bench PRs high reps nice to see it
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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02-27-2013, 06:25 AM #7127
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02-27-2013, 06:58 AM #7128
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-27-2013, 08:11 AM #7129
Pretty sure wade agrees with video requirement though, sooooo...
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02-27-2013, 09:46 AM #7130
waiting on saturday for judgement
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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02-27-2013, 04:38 PM #7131
Wraps are in the mail, should be there Friday. Left all my squat butter on them as you requested.
p.s. Its stronger than "cell tech"
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02-28-2013, 04:29 AM #7132
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-28-2013, 04:45 AM #7133
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02-28-2013, 05:27 AM #7134
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-28-2013, 05:42 AM #7135
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02-28-2013, 05:45 AM #7136
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Early morning Tical with the Gza
Front Squats
315 x 1
Happy with my form on this rep
Trap Bar
315 x 1
405 x 1
495 x 1
585 x 0 broke but too big of a jump
545 x 0 just gassed here
Deads
475 x 2
Speed Deads
(pause 2 of 3 singles @ stick point)
315 x 3
335 x 3
355 x 3
Block Pulls x 6
Leg Ext x 15
2 RoundsBetter Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-28-2013, 05:57 AM #7137
nice work man.
that 2nd rep of 475 looked like it took some balls.
also, glad to see you're holding onto your front squats now
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02-28-2013, 06:01 AM #7138
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-28-2013, 06:09 AM #7139
Wow I think I'm most impressed with how upright your front squat was. Now just put it on your back and do that same thing.
Seems like the work you've been putting in is paying off though seriously.
How close to max effort was that?
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02-28-2013, 06:13 AM #7140
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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