Is ok to eat 1 1/2 cups to 2 cups of oats a day along with other high carb sources like whole grain bread when cutting? Do carbs matter at all or is it just calories consumed?
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Thread: Oats when cutting?..
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02-17-2013, 05:57 PM #1
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02-17-2013, 06:01 PM #2
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02-17-2013, 06:01 PM #3
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02-17-2013, 06:11 PM #4
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02-18-2013, 12:34 AM #5
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02-18-2013, 01:48 AM #6
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02-18-2013, 02:20 AM #7
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02-18-2013, 03:24 AM #8
You should be varying your fat sources. Getting all of your fat from PB and avacados sounds awful. Eat some cheese and Bacon.
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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02-18-2013, 03:56 AM #9
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02-18-2013, 04:48 AM #10
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This. Although cheese and bacon aren't necessary they are solid suggestions. Just add in anything cool like salmon, whole milk, cheese, steak or eggs if you want protein dense fatty foods.
Oats are fine for carbs, you don't really need to vary those as long as some come from veggies.iSatori MAXON Powerbuilding Log:
http://forum.bodybuilding.com/showthread.php?t=168656293
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02-18-2013, 07:05 AM #11
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02-18-2013, 07:11 AM #12R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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02-18-2013, 07:34 AM #13
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02-18-2013, 08:34 AM #14
For some people, I wouldn't suggest it. For you, no problem. Oatmeal is a starch and gets converted to sugar which causes inflammation problems in those that have insulin/leptin resistance. It will slow/stop results for sure. For these people, remove all grains and fruits when cutting.. and reintroduce these foods later after a prolonged period to fix these problems. Low GI carbs are best for individuals with these issues.
You however, don't look to have any of these problems so oats will work just fine. Eat em' up.
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