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Thread: Crossfit.
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01-27-2013, 09:02 PM #1
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01-27-2013, 09:03 PM #2
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01-27-2013, 09:03 PM #3
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01-27-2013, 09:04 PM #4
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01-27-2013, 09:07 PM #5
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01-27-2013, 09:08 PM #6
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01-28-2013, 09:22 PM #7
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01-28-2013, 09:23 PM #8
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01-28-2013, 10:04 PM #9
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01-28-2013, 10:07 PM #10
- Join Date: Sep 2012
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01-28-2013, 10:10 PM #11
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01-28-2013, 10:13 PM #12
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01-28-2013, 10:17 PM #13
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01-28-2013, 10:18 PM #14
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01-28-2013, 10:20 PM #15
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01-28-2013, 10:21 PM #16
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01-28-2013, 10:24 PM #17
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01-28-2013, 10:28 PM #18
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01-28-2013, 10:29 PM #19
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01-28-2013, 10:49 PM #20
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01-28-2013, 10:56 PM #21
I don't think crossfit is the issue, more like the people who do it. I'm willing to bet money that you could actually develop good muscle/strength/endurance if you did that chit right without fukking kipping and some of the retarded exercises incorporated with it
cut time
improvement in ~8months (DL in 4 months)
135lbs, 13-15% bf | 157lbs, 18-20%
B: 115x~5 | 185x4
ATG: 135x4 | 205x4
DL: 275x1 | 315x1
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01-29-2013, 02:52 PM #22
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01-29-2013, 03:22 PM #23
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01-29-2013, 03:27 PM #24
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01-29-2013, 04:28 PM #25
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01-29-2013, 04:31 PM #26
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01-29-2013, 04:34 PM #27
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01-29-2013, 04:36 PM #28
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01-29-2013, 04:36 PM #29
- Join Date: Sep 2011
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What in the actual fuk at that video.. it has to be a troll..... jesus
http://forum.bodybuilding.com/showthread.php?t=167930303 - Luzz's Log
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01-29-2013, 04:37 PM #30
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