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Thank you everybody for your advice. I have used my phone apps for steps in past. For me the watches didn't work out. For some they seem to have good results. I like the idea have having a watch...

I had the chest monitor with my garmin. For me can get uncomfortable and slide down or pop off if running. They do keep HR more accurate but on lifting days can get in the way of certain exercises...

One of my problems was it didn't pick up my workout 2xs in less then 3weeks. I always make sure it's in the proper position on my wrist. The funny thing was after I ordered it all the negative post...

I like the idea that it gives you the motivation to get moving. Calories was the lease of the 3 I was interested in. Think I may just save my money. Thank you

I understand every time I move my arm ts a step as silly as that sounds. So I agree with the Phantom steps. Also I like to hit a certain amount of steps a day. My thing is when I'm weight lifting...

Hello,I had a Garmin fit watch 2 years ago that I liked but kept braking on me. Now had a Fitbit HR charger because I liked the idea of having a HR monitor on the watch itself. But after having it...

I love training with my son. I'm actually training harder now with him. He wants to join the Marines in 2years so we have our work cut out to get him in shape. As for me time is always an issue. I...

I try and do what I can handle with all my pain issues. Was doing 1min.sprints starting at 6.5mph then 4mph walk pace. Every minute add .2mph until I get to 7.2mph for 12 sprints. But after doing...

I'm lifting at night after work with my son. Love that. Have done my research and feel confident on my diet and just upped my supplements and feel really good in where I'm going. Thank you Znik for...

Hello, I have kicked up my cardio recently and was wondering if it was overkill. I'm doing HIIT training for 30 minutes 5 days a week at 5am. Then at 10am was going on power walks for 1hr. Goal is...

Got it thank you for the help. First article I read on it would of had me doing too many drop sets per workout. Thanks for the clarification.

Ok thank you. It's new to me. Do I do it at the end of every set or just the one exercise?

Changing my question around from first post. When I'm doing drop sets do I only do this once per muscle part? Example if I'm doing chest and say I'm doing Incline dumb bells then incline fly's...

He is a kid for the first time in his life wants to do something about his weight , strength and cardio. He has a goal to be around 190 by boot camp in 2yrs. He went from 230 lbs to 219.5 by just...

I understand what your saying but maybe I should have changed my question around. He is completely honest with me because he came to me with it. I know what to have as far as a healthy diet goes. He...

I have him on a 1800 calories, 135 protein 180 carbs and 60 fats because he is 225lbs now. It will change as he looses weight but this is not what I need help on. He is having a problem eating the...

I'm solid on what my meal plan is. I was 340 and down to 270 now. I do my homework so I didn't want to go threw the whole list. Have him eating a certain amount of calories protein carbohydrates and...

I'm working out with my son so he can be ready and fit to join the Marines in 2 years. He needs to drop weight so I put him on my diet plan that has the correct amount of calories for him to take but...

Lifting heavy is hard for me do to injuries but work around them. I'm happy to say I'm training my son who is 16 and wants to join the U.S.Marines. He has 2 yrs to go and a lot of work. It...

Looks like it has been paying off for you. I'm just tying to get in the best shape I can by 50yrs.old that's not far away. Don't need a six pack but half a keg wouldn't be so bad lol.