Search:

Now I do warmups with dynamic stretching, the bicycle and a straight bar warmup excercise and I haven't had those pains since. I think it was just tightness and not warming up properly and...

For the record, it's been quite a while since I quit using the EZ bar and stuck with dumbells and haven't had any pain since. So it was the EZ bar restricting my movement in an unnatural path. Plus...

I've been taking Animal Flex for about a month now every morning. Not sure if that helped at all because at the same time I quit doing 80lb curls with the easy bar and skullcrushers and moved on to...

The lunges helped. I didn't experience the pain this last time I did squats. Took a couple weeks off due to a strange pain in my left knee/upper shin after the last time I did squats. Didn't hurt...

I retired my old workout and for a couple weeks have been doing preacher curls with dumbells one arm at a time, incline dumbell curls, cable triceps pressdowns with the ropes or with a Vbar, smith...

Shouldn't you be eating more protein than 150g a day?

Alcohol kills testosterone levels, boosts cortisol levels (cortisol breaks down muscle) and messes up your sleeping patterns. I'd say avoid...

Thanks. I didn't eat any mayo. I don't like mayo, it grosses me out unless in very small thinly spread quantities mainly just to keep the bread on my sandwhiches from being too dry.

I eat a...

Let's say I don't do this diet but still want to go from about 10% BF to 5% BF. How do I know how many carbs, fat and calories I should eat? I want to eat a good amount of vegetables and fruit and...

If I hadn't eaten that avocado and orange my carbs would have been much lower. I didn't know the avocado (actually 1 and a half avocados) had carbs or I wouldn't have eaten it. The orange I...

I decided to give this a try. I certainly don't have it down yet but I tried cutting all the carbs out and it has been rough. I feel pretty ****ty and eating meat all day makes me not want to eat...

I never said I didn't like the advice here. I am going to change my routine to something that doesn't hurt and is maybe less restrictive to range of motion.

I think I forgot to mention that I...

Also, use a grip 1.5X as wide as your shoulders. Never wider.

I have read in a couple books not to go past parallel with your arms. Also have your elbows at 45 degree angles with your chest.

When you go down past parallel with your arms (lower than...

My arms hurt for about a week after that last workout at 80lbs EZ bar curls and 70lbs skull crushers with EZ bar. They didn't hurt all the time, only when I lifted something with them like when I...

I think it's got a lot to do with my poor warmup routine...if you can even call it that. If you watch that video, that olympic lifter kid does an extensive warmup routine that would probably help me...

Yeah it's right where your legs join your torso but more in the front than on the inside but it hurts in both areas. Actually it's not quite in the front of your legs nor is it completely in the...

When I do squats I feel a good deal of pain in my groin area. Kind of on the inside of where my thighs connect to my torso but more on the front on each side of my crouch.

I think it's a...

Alright, I ordered some stuff this morning. Ran out of whey protein yesterday :(

What do you guys think about this list? I also have ON 100% natural Casein already and fish oil pills up the...

I really don't think it's cramping up. I think it's just too much weight for the bones or my muscles aren't strong enough to support the weight without relying on the bones. That's what it feels...

Cool I will check out the animal flex. It's probably expensive I imagine. I have to make a protein order anyways. Along with some green tea extract pills and multivitamins without the iron.

I...