When I do squats I feel a good deal of pain in my groin area. Kind of on the inside of where my thighs connect to my torso but more on the front on each side of my crouch.
I think it's a combination of two things. I'm lacking strength in these areas and I'm not stretching or warming up properly. These are my guesses.
Does this sound right?
All I do to warm up is ride the bike for a couple mins and then pull my feet up behind me to stretch my quads. Then 2 or 3 warm up sets with just the bar.
What should I do about this pain?