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This must be used in conjunction with a good nutrition plan and exercise regime. This is part of my "cutting stack" that I use for competitions or leaning out for summer. Combine this with Cyclo...

I have yet to try Cyclo Rem, but I'm currently using ProZ and LOVE it. I pair it with generic melatonin and my actual rest is much greater than when sleeping without. Great article and thanks for...

Currently using this in my cut stack. I take one cap with Final Cutz and Cyclo Bolan NT in the am and afternoon; both times with some food. Great finisher for diet and exercise program.

If you're looking for intense workouts, maintaining muscle while dieting, this is worth the BOGO. Try it out and I feel you won't be disappointed. I'm currently using this in my regime; pair with HMB...

The chunks of peanut butter, etc in these whey delite powders of amazing. GREAT for dieting.

Leg night!
I will be working on depth, form and TUT tonight. I have a feeling that I've been slacking (not on purpose) with depth since leaving my former training partner in the dust. So, I am going...

Hope things have been going well for everyone. Me, I've been going through a lot and things are finally starting to wind down which I am very excited about. Lifting has NOT been on the back burner, I...

I haven't logged food or a routine in a while so I thought I would do just that for you today:

5lb DB warmups; front delt raises, side lateral, rear delt raises, shrugs.
I do these just to get...

New Juggernaut (Name not released) Review:

Taste 9/10 = More tang, which is something I love. Some might not agree, but if anyone has taken a pwo, this is on the higher end. Great flavor. I'd...

Thank you Joe! I really appreciate the time you took to help me out! Have a great day!

Hi Joe,
I'll get some new photos for you ASAP. Thanks for the response, and your time.

Hey Lady!!!! How have you been?? Yeah, 3rd place was awesome and I had such a great time. So, what have you been up to lately? Still killin gym!?

So...this past week, I've been experimenting with some new techniques in the gym. Trying for some new improvements to the physique in a more efficient manner. Fo the next 4 weeks, I'll be using...

The more I lift, the more I learn this lesson. This time...it got me. Arrggghh. Live n learn.

I'm in. Best of luck on this new mission! Looking forward to reading about it. Take care.

So, I walked into the gym last night and told my spotter "I don't feel very strong tonight..."
Boom. Done. Killed my chances at a new bench 1RM right then and there.
Never again will I let my...

I actually used SBR Orange last night prior to my chest workout, and ive also used it before runs. It is thicker so i make sure i use ice cold water about 35 minutes before the workout. Its good...

Hi Joe! Good Morning to you.

Including some pix below:

I'm at a 40/30/30 macros split with 10x bodyweight calorically per day, which equates to 1930/day. I'm thinking of the Phoenix Europa in...

Hi Joe,
I came in 3rd in the challenge and am following up with the stack request from John Butz.
Id like to continue adding lean muscle with minimal fat increase. Ill try whatever u see fit. Thank...

Thanks John. Trial and error I reckon, huh? LOL. Oh well, I've done a lot worse.