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I've been coming to this site for years and "Losing Fat," "Over Age 35," "Exercises," etc., have only two pages of threads to read? Yet the main forum page shows them to have hundreds of thousands of...

So what do you do for legs that doesn't cause you pain?

Thanks. Unfortunately, I don't have the money for a physical therapist right now. My knees don't hurt except when I start trying to go even moderately heavy with ANY leg exercise. Then I get twinge...

Thanks, I'll give them a try. So if I do these for a while, how do I know when I can go back to doing regular leg exercises? How long is long enough?

Both of my knees are now dealing with this, and there currently is no leg exercise I can do without pain once I start increasing the weight. I can do mild to moderate weight on leg extensions and...

Thanks. I'm careful to try and get enough protein.

"I want to lose about 10 more pounds before I hit the iron again."

Maybe you should read my posts before you respond.

Oh boy. Getting my popcorn, waiting for the fun posts to start coming in.

"Been lifting most of my life, but I haven't in about six months because of a shoulder issue"

5'10"
218
BF - no idea. Over 30%, I'd imagine.
55 years old
Been lifting most of my life, but I haven't in about six months because of a shoulder issue, combined with job loss. I want to lose...

I have about 45 pounds to lose, and I've just begun my journey of a thousand miles, one step at a time, per Confucious. I check back in with my doctor in a month, and I'd love to show him that I'd...

Yeah, it does. For me. One-size diet doesn't work for all. I do better with one or two things and that's it.

At Sam's Club I found some frozen, pre-cooked glazed teriyaki fillets. Low cal and...

I didn't know they sold frozen chicken that was pre-cooked. If it's at Sam's, it can't be very expensive, either. I'll have to check that out.

As for the other suggestions, I love eggs, but if I...

Too many eating options are what derail my diet to lose weight. So I'd really like to find a cheap, quick, easy-to-fix protein source. I hate tuna, btw. I love chicken legs, but they're...

It's amazing, isn't it, how much fat loss it takes to see a six-pack. I'm also 5'10" and three years ago I dieted down from 210 to 160 - the lowest since I was 21. Even at that weight I could only...

You could always get a weight vest off Amazon when you walk. It's a way to walk the same distance in the same time while burning more calories. I have one and you can add or take off weight units,...

If I need to get something quick, can someone suggest a good protein source in the frozen section of the supermarket? Something I can just heat up in the microwave where the calories are already...

I'm beginning a high protein/low calorie diet, and I need some suggestions. I know what foods are high in protein already and I know how to count calories. But I'm sick of calorie-counting; I've done...

What protein bar has the highest ratio of protein to calories? I want to make sure I'm getting as much protein as possible with the fewest calories as possible.

Just make sure your belly isn't getting any bigger; if it is, you don't need to bulk further.