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I have a hard time consuming 300 calories worth of vegetables... I get what you mean, I guess what I'm doing is considered eyeballing. I'm making sure not to consume more than I need, but I don't...

Well, I'm not "counting" calories, but I've been on a cut for 2 months now, I have a general idea of how much I should be eating in a day. 3-4 meals of 300-600 calories each eating clean. It's...

The FDA recommends grains as a staple of your diet, I really don't think dropping the base of the food guide pyramid is a very good idea, IMO.

How do you go from 29% to 19% in a month? At 200 pounds, losing 10% body fat is losing 20 pounds of pure fat...

Well, here's how I see it. The proteins I eat go to rebuilding muscle. Carbs and fat on my body get burned through daily routine and running.

Sudden urge to PM you goatse.

I had been cheating way too often on my diet with 8-10 pounds to go, so I decided that it was time to start my bulk. I know the calories in/calories out argument, but I don't really care how much I...

Have you tried miracle whip?

http://www.flickr.com/photos/9529416@N02/3512855554/

13 pounds in a month was a lot of water weight as well. Keep going and you'll see the abs. You should do more ab work as well.

This sounds quite tasty, but how exactly is this cut friendly? ~25% of the average cutters caloric intake, ~12.5% of your recommended protein intake...

Go to sleep earlier. Different bodies need different amounts of sleep. Listen to your body, if you're not getting up in the morning, its because you're not getting enough sleep.

Stop allowing yourself to make excuses. If you really WANT to get back into peak form, you will do so regardless of what anybody else thinks.

I just signed in to respond to this. You don't gain that much weight eating 2 meals of 1000 calories each...

BB is not your personal army. List the caloric intake for each meal and give us a total, along with your height/weight/%body fat and we'll tell you if you're eating right...

I recently took 8 or 9 days off of lifting. For my first workout, I took it easy on the weight, and worked on my muscle endurance.

Personally, I don't like doing chest +tris on the same day. If I tackle tri's first, I can't get as good of a chest workout, and vice versa. I prefer to work my chest with upper back, then do tris...

You should try the gummy Multi-Vites that you find at Costco. Makes me look forward to taking vites every day.

In the same position OP, also just lost a lot of weight, also have a family history of diabetes. Do you get light headed upon standing and/or have you broken a finger in your hand?

Ahh, sorry I'm speaking from personal experience. I injured my knee and packed on pounds like the champion competitive eater I aspired to be.