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http://www.walgreens.com/store/c/bodylogix-protein-powder-chocolate/ID=prod6185450-product#descriptionNamedTab

http://i1132.photobucket.com/albums/m572/jkanevskiy34/proton-7-25-lbs.jpg

I decided to buy this product because I was in need of a good sustained protein blend to take anytime during the day and...

good luck...maybe slight performance gains but big mass gains and strength gains will come from increased calories and stimulating/bombarding the muscle harder than ever before through intensity and...

just 1 right now

QUADS

Leg extensions squeeze at the top for 2 seconds then slow on the negative.

65x20
80x15
95x12
115x10
130x8
drops set to 95,80,65 all until failure

Started things a bit differently today...

1st excercise- seated cable rows wide grip...really trying to open up my lats and get blow flowing in before i start hitting it hard with other...

like what? you want to know how my pumps were

lmao....yep glutamine is no PED, the better focus and strength is all in the mind. Sometimes if you think a supplement is supposed to help like that, you perform better I guess. Eric, the glutamine...

CHEST DAY

FLAT BARBELL BENCH PRESS 1. 135x20, 185x12, 205x8, 225x6
INCLINE DB FLYS 1. 30x20, 35x15, 40x12, 45x10
HAMMER STRENGTH PRESSES 4 SETS 2 PLATES PER SIDE 12 REPS
CABLE FLYS 4 SETS OF 15...

REST DAY today..I take 2 a week. Will continue tomorrow

I'm around 190, I cut down from 225 in 16 weeks, now just trying to grow while not getting sloppy. I'm using the mirrow more than anything as a tool to monitor my progression or my look, the scale is...

BACK WORKOUT 7/5/12

My favorite rep scheme which i feel i grow best is 10-15 reps...almost always 15 moderate weight,12 with heavier weight,12 with heavier weight, 10 reps with heavier...

Do you have a Macro plan? FILL IT IN WITH FOODS AND BEVERAGES OF YOUR CHOICE TO MEET THE MACROS, ITS YOUR CHOICE HOW MANY SERVINGS, JUST KEEP IN MIND THAT FOOD SHOULD FILL MOST OF YOUR DIET. EAT TO...

Trained Back today after taking Beta+Cret...unreal pump and muscle fullness, great muscle contractions and endurance during sets, I could really push it hard today!

If you really really want one and don't want to make your own or increase food intake, my top 3 are BSN True Mass, ON Pro Complex, Universal Real Gains...these are like meal replacements as well, I...

you're best off with ON Gold standard whey, Dymatize elite whey, or Myofusion probiotic for 10lbers...lot of sketchy companies selling pounders for extremely cheap like American Pure Whey, MGN, and...

yes went to school with a Greg Justak all through elementary, middle, and high school...cool kid, very funny.

Trained Arms today...great workout lots of volume...12-15 sets for bicep and same for tricep..depends what I'm getting out of my workouts sometime i need a few extra sets, sometimes 10-12 does the...

no need for watermelon....never heard of anyone bringing that to the show, it's a sugary water laden fruit..nothing special. You either look GOOD or you DON'T...don't think too much about what to eat...

Plymouth, MN