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He also forgets to mention to take your vast quantity of steroids whilst doing endless curls

http://www.muscular.in/fun/Wallpapers/Dorian-Yates/13-6-08/Dorian-Yates-Wallpapers-31.jpg
http://i534.photobucket.com/albums/ee344/opescorin/Bodybuilding/DorianYates5.jpg

Goddamn he could still blow them off the stage now .

Obviously the smart money at the moment would be on a Kai win for the next Olympia , He wont sit on his laurels and will probably come in even bigger and harder . To be honest I think Dex only won...

Just like to take a few seconds to post some great photos of one of the most hardcore and hardworking bodybuilders of all time...

After reading all the great posts here Im switching my current routine which is largely based on DC training to this little nugget , any opinions would be greatfully recieved .

Sunday
Squat 3x20...

First thing mentzer never done 5x5 what are you on about second I suggest you take a look at all pros begginer routine or starting strength or bill starr 5x5 focus on compound lifts , doing endless...

What an excellent thread , I think if at least some of the new lifters starting out actually read this and learn the TRUTH for a change on how to build the physiques they actually want , then you...

And last but no means least ! http://www.schwarzenegger.it/mro/nubret/sn154.jpg

http://img.donanimhaber.com/image.aspx/upfiles/39940/F4EC3BF741D947A282F7F6F023168C3A.jpg

http://www.ifbbpro.com/wp-content/uploads/image/halloffame/ArnoldSchwarzenegger1.jpg Surely thats close to perfection ?

http://www.bodybuilders.com/ment2.jpg

Ive read a lot of your articles Allpro and it bewilders me that you have written this great routine , and half the dumb azzes on here will never even look at it and still keep posting their stupid ,...

cman Iron Addict is a truely knowledgable trainer check out his site if you already havent

Well thanks guys just glad some of us here know a good thing when we see it and use it !

Arnold clearly states in his book he broke his leg , ive got the effing thing in front of me here .

Dont remember saying it was the be all and end , seeing as though no routine works forever . Just trying to make a valid point to new guys that heavy basic compounds will pack much more mass on them...

Has lost some serious mass though I bet thats a killer looking in the mirror and old mags .

Arnold did break his leg he says it himself in his encylopedia , the doctor asked him why he was scared to squat heavy because after a bone breaks it even stronger than it was before , he was...

When was Dwayne Chambers ever the fastet man on the planet ? never would be the answer .