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Mixed

Machine Preacher Curls *Biceps*

Build's a great pump.

Leg Press (Quads)

I Break New personal maxes every time, and it also releases GH which is a good thing brahs!

Trial and error bro, trial and error.

Age: 19
Weight: 190.9LBS *Goal* --195LBS, Then dropping the Carb Intake--

Intake (Clean Bulk)

5,500 Calories
600g Protein
600g Carbs
100+ Fats

That's what I thought! I brought this up with him and he Simply said Put one more stone on and will take it from their.. Either he didn't believe me or he know's what his doing.. His not a Educated...

Right I considered myself a hard gainer ever since I started my New Mass Gainer Plan.. What I eat below..


1 8:00am

Creatine
Omega
100g Oats
Whole Milk
Cup of Fruit

Right I considered myself a hard gainer ever since I started my New Mass Gainer Plan.. What I eat below..


1 8:00am

Creatine
Omega
100g Oats
Whole Milk
Cup of Fruit

^^ A lot! But finally, I have a clue on what I should be doing so It's all worth It. Cheers Everyone!

It's not compacted at all? I have work out what Am getting (Protein-Carbs-Fat) Marcos.. and I know my calories for the day? Easy Pezy Lemon Sqwezy!

For a clear Spreadsheet of this Check Attachment's

Split Over 6 Meals 2.5-3 Hours Apart

Food Calories Protein Carbs Fats

Special K 100g 379 14 76 1.5
Whole Milk 350ml 217 11 16 11...

For a clear Spreadsheet of this Check Attachment's

Split Over 6 Meals 2.5-3 Hours Apart

Food Calories Protein Carbs Fats

Special K 100g ...

http://www.muscletech.com/resources/tools/calculators/caloric.shtml

Let me know if this has worked for you!

Meal 1 Morning

Special K 33g
Whole Fat Milk (350ml)
Omega 3 (2 Tab's)

Meal 2 Mid Morning

Tuna 56g
Chicken Fillet (50g)

Meal 1 Morning

Special K 33g
Whole Fat Milk (350ml)
Omega 3 (2 Tab's)

Meal 2 Mid Morning

Tuna 56g
Chicken Fillet (50g)

Soo Less frequent meals and bulk them up in to more for each meal? so instead of 7 go for 5 bigger meals? I have also changed my plan after discussing with my trainer.. Take a look at this mock up...

[QUOTE=Ka0s;996127903]No sorry I eat that 2x a day
2x250= 500g chicken a day


I see, right, I am going to keep battling and see what results I get produced.

Thanks man, I didn't really uses to weigh myself just looked at myself in the mirror.. I am just going to weigh myself more often like you say and see how it goes.

Thanks man!

Bro I like what I eat.. That's why I have chosen this Plan.. Chicken Finger Licken Good, Turkey mmm Tasty, Brown rice with Veg Stock Tastes sweet! Broccoli Also a favourite, Scrambled Eggs Childhood...

What?

Daymmm Brawll!

Okay that answers that question.. so trail and error till I tilt the scale and average around 3000 calories per day?