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Thanks for the ever so helpful reply, all knowing one. I guess you really are the Iron Master, considering how helpful and informative you are when fellow members reach out for help.

Thanks...

Hey folks,

I was wondering if anyone here has had the chance to read Brad's book "Max Muscle." I trust so many of the opinions here, so I thought I'd come to the experts. I'm still following the...

Bump for anyone else who wants to chime in.

Hey guys,

Can you all do me a favor and "like" the videos my son (10 y.o.) put on youtube? He filmed our dog and cat wrestling around and was having some fun with the videos. He also made a LEGO...

Is this the same program that is in the book "Body By Design"?

Do you have any more info on your program? I'm not sure which one you're referring to.

Thanks.

Thanks for the replies. I agree, I need to play around with the schedule a bit until I find the one that suits me and my goals best.

Again, I appreciate the input.

Hey folks,

I've been hitting my program fairly regularly for about 6 weeks now and am happy with how things are going. I've not made monster gains, but I feel 100000% better than I have in years....

Hey all,

I'm cooking diner for my date's birthday and need some help. I want to make something that both looks great and tastes delicious. While I'm no chef, I can follow recipes very well. I...

Hi guys,

I have a confession to make. I've fallen into the program-hop-itis syndrome and am having a hard time getting out. A little background on me: 44 years old, male, 6'2"/190#, BF unknown,...

Hello everyone,

I’m writing this memo to ask for your support in helping me raise money for the Leukemia & Lymphoma Society (LLS). First off, let me say, before I get too far into this, this...

Hey all,

I've been sticking with the New Rules Of Lifting workouts and am leaving the gym in a pool of sweat and am wiped out. However, I don't seem to get the 'bodypart soreness' that I used to...

While looking around the bookstore the other day, I found this:
http://www.amazon.com/Mens-Health-Body-Want-Time/dp/1594862435

At first I thought it was simply another book filled with a routine...

I bought the Body Solid one because it's one of the deepest (front to back) out there. I'm not sure of the model, but it's the heavy duty one they make, not the Powerline. I want to say it was...

One thing I would change on this one is the knurling. It's not as deep or as sharp as it is on my regular bar. Do you guys think a machine shop would be able to re-do/recut the knurling on this bar?

I do mine inside my power rack, but I have some strips of thick teflon sheet (1/4" thick) that I'm planning on sticking to the inside of the rack's uprights. I need to drill holes in the teflon to...

Sorry 'bout that. I paid $100. There are cheap ones out there for about $170 or so, but they are lighter weight than this one. The trap bar I bought weighs in at 65# and has a capacity of...

I just picked up a brand new trap bar off CL the other day.

It's one of the ones that has slightly elevated handles on one side and straight bars on the other. This let you lift from either the...

I'm following a program called "Sicilian Volume Training." It's a hybrid of sorts between traditional German Volume Training and George Turner's "Huge" program. However, there are times that I slip...

I thought I'd bump this thread up to get some more responses. I'm sure we have quite a few new members since I originally posted this thread, so this will give them a chance to add their $0.02.
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