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Just do kegels. Dink game is all that matters.

I live in Seattle so I'd just have to find somewhere new to live.

I'd do pendulum squats, hack squats, and/or belt squats instead depending on what equipment you have available. Some kind of squat is important, but you can skip barbell squatting entirely and be...

Sorry, didn't realize POTS was a medical condition and I don't usually click links. What did your doctor say you should do in terms of strength training? If they recommended this program, I wouldn't...

Instead of further modifying a program you already aren't following as written, maybe just switch to a different program that matches your goals?

Why would I want to be dead in 5 yrs? No way I'd survive on that chit.

Wincel finally remembered his password for this alt.

Getting mauled by a tiger or raped by a silverback gorilla sounds interesting but I think I'll pass.

damn thats a lot meth.

Meh. It was interesting but I never want to see it again.

I don't tip invisible men in the sky who fail to keep kids from getting molested and dying of starvation or cancer.

We usually keep a box of kleenex in the bathroom that I've reached for before having to resort to anything else.

I had to use leaves one time while hiking. Wasn't as bad as you'd think. I carry TP...

Weight moves weight. Always bet on bloat.

It sounds like you think your endurance and functional strength are going to suffer by cutting weight. This is not the case. If you were trying to be a power lifter then you might lose a bit of...

I wouldn't suggest grip training. Your hands are already getting plenty of work. You'll probably give yourself tendonitis. With thst said, don't shy away from deadlifts, pull ups, and farmers carries...

Misc meetup 2024

How dare you review women sexualizing lingerie.

Audioslave

Doing the lord's work.