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Already had voted for you. Would be very thankful to get anything at all. If not, you're still welcome for my vote :)

Been hitting back the right way for 6 months now. Making some strong progress now that I finally have my backs muscle memory all figured out now. Lemme know what you all think!

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I did a little research on the elderberry extract. Looks like a good thing to just have around for times like these! I will have to get some. I feel a whole lot better today. Stepped on the scale and...

I spent all night vomiting and sweating prefusely because of this illness. It's just a mild stomach flu and I am sipping on some mineral/ electrolyte enhanced water and it's making me feel alot...

Thanks everyone,
For my diet everyday I eat boneless chicken thighs and rice mixed with some vegetables at least 3-5 x's a day. I use 100% ON Gold Standard for a pre-workout and...

Hey everyone,
Just found an old post I made on here that contained some old photos I posted. Just looking at them in comparison really surprised me how much progress I have made in less than 2...

just updated my profile pic for yah. I weigh 175lbs as of today.

That looks kinda like he used a **** ton of Synthol. Looks gross :X

Nice 8/10

All you need is a bulk!

Touch that Chest!!

Just checking in here. I'm from Ada OK and I bodybuild out of a pretty nice gym in Ada. Hit me up if your wanting to go train! >:D

Thanks. I Appreciate the positive feedback.

in the before pic I was 17, the after I am 20. But I didn't start working out until I was 19.
I was about 135ish in the left pic. Now I am 6'0" 187lbs as of today.

Just got back from the gym, threw together a before and after pic. It's just good to see hard work really pays off. Thanks for lookin'.

9/10 sick legs brah~!

Jacked/10. Awesome job.

kcmoto - got a damn good amount of mass.

Norman is a little over an hour Northwest of Ada. To get there I pass through Asher>Wanette>Lexington>Purcell>Slaughterville>Noble> Then Arrive at Norman.

I'm from Ada, OK (about an hour from OKC). would be cool to meet some new friends that are into BB or fitness!!!

EDIT: I work out at Gym210. It is a local gym, and if you ever pass through here...

My lats still need work. Just need some time. Thanks for the feedback.