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I suppose I could ask for a more extensive test, I'm not sure. I do need to book an appointment anyway tbh.

Did have major stress at the time tbf, well I say major stress, was falling behind with work, spending a bit too much money, had to readjust my life since I'm now independant/no longer living with...

Sleep patterns have been okish I suppose, were kinda crappy the last week but that was after the test anyway, that was when I got ill xD

True true, that's what I figured, my fwb has said she likes being dominated, that's gonna be interesting lol. Diet was basically what I thought was a 500cal deficit but I remember losing a chit ton...

Been lifting for around 10 months, currently on a cut, have been so since the beginning of October. Yh true, any recommendations for sex books?

Sup bros, been on a cut for around 5-6 weeks while at university at around 500cal deficit, probs reduced bf alot in the meantime(I'd say a good 4-5%). Anywho, I think around a couple weeks ago I got...

How long does it take to get matches? No matches in 4 hours, phuckkkkkkkkkkkkkkk.

cheeky bump

Hi there, I know that cardio can detrain from your strength training and was wondering what would be the best way to optimize my strength training along with basketball skill training.

WSFSB goes...

Is it possible? Will all the food be terrible/hard to track as far as macro's go? Not sure what to pick, I've left it fairly late so the cheap self-catered hall places have gone which is a real pain...

Today was my first day squatting to depth, before I used to box squat onto a bench so that's probably effected the way the movement is right now, are you saying I should lean back more but keep the...

I do that on tuesday's, that's my jumping day, this is just to increase general leg strength so when it does come to applying force, I can do so in a manner that is sufficient enough to then get...

Ahh, yh I thought the same too, but that was close to my 3rm, I swear those bands seem like a lot more resistance than they look, I also thought they'd help me explode, maybe I've set them up wrong?

oh shiz, sorry brah, should be fixed now.

Yo, trying to box squat with bands to increase my vert for basketball. Not sure if it's good enough form or not, advise would be nice.

z-AThxo_mPo

bump

thing is, why wouldn't I be able to produce melatonin, my room is pitch black or was until the sun came up like an hour ago lol and I decided **** it, might as well get up and do something

You can't buy melatonin in the UK (it's prescription only, last GP I went too told me it wouldn't be melatonin straight away because he's a muppet/probs doesn't want to give it away), it'd take like...

Lol, forgot to mention this has happened a few more times over the past few weeks, random bouts of imsomnia, generally after excessive training.

Where can I get this quickly in the UK?