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Birdie is right. It's called co-washing, when you wash your hair with conditioner instead of shampoo. This is what I do after I work out. You have to rinse the salt "sweat" out of your hair otherwise...

Taking courses always help because it shows your future employer and clients how devoted you are to fitness. Also depending on whats covered in the courses, you can be better prepared for the...

Singer, that was a great question! I am also looking forward to competing and from having children I have a few stretch marks not too many but I notice them and also thought that they might affect...