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Did you ever watch Outpost? http://www.imdb.com/title/tt0892899/
Similar feel to Dead Snow.

For the upper fibers I can only feel them working well when I use a machine.
Hammer Strength Incline Bench is my favorite AND I also like cable flyes with my hands starting at the top of my abs and...

Finally watched Carrie, the older one.
The movie was great and the ending was awesome.
9/10

Mondays:
- Light squat for a warm up
- Block Pulls 2x3
- Bench press for warm up
- Deficit Deadlifts 3x6
- Hammer Strength Shrugs 3x10

Tuesday:
- Heavy Squat 3x5
- Heavy Bench Press 3x5

Just moved to a new city.
It is extremely cold, expensive and nothing to do besides work and workout.
The pay is very good if you do not drink or smoke or have a girlfriend :( forever alone.
...

^^^^

Split Squats and Leg Press.
Trap Bar Deadlifts if you have a trap bar.

Try even harder to squeeze your shoulder blades together.

Are your rear delts lagging compared to the front?

A narrow pushup position will stimulate more tricep and shoulder fibers.
Just google sebastian fitness solutions.

Paused bench presses and overhead presses.

If you only want hit chest once a week (just an example):

- Bench press variation of your choice 5x5
- Another bench variation 3x10
- Flyes 3x10

ie:
- Decline BB 5x5
- Incline DB 3x10
-...

From December 31, 2013
Body weight: 168 lbs

LOW BAR SQUATS:
- 285lbs 1x1
- 305lbs 1x1
- 320lbs 1x1

PAUSED BENCH PRESS:
- 200lbs 1x1

Deadlifts:
445 lbs for 1 set of 2.5 (i might have hitched it up for the last rep)

Light DB front raises, side raises, rear delt flyes
12.5 lbs for 5x10

Rotator cuff work

*Rotator cuff is...

The routine is fine.
Do it.

Note: Rotator cuff injury still hurts a lot.

- Leg Press 5x8
- Hamstring Curls 5x8
- Seated Calf Raises 3x12
- Standing Calf Raises 3x8

When I switched from low bar squats to shoulder width stance high bar my quads got bigger.
- for quads I only do 5x5 sqauts (2x per week).

Watched the movie, again.

Bench Press:
205 lbs for 1 set of 5

Fawked up my rotator cuff so stopped.

+ Leg Press
+ Hamstring Curls
+ Calve Raises
+ Wrist Curls

You could do something like:

- Flat BB Bench 5x5
- Incline DB Bench 3x8
- Cable Flyes 3x8

No rows?

- Maybe decrease the volume on the exercises besides the bench press and overhead press.
OHP and benching more frequently helped me the most with my ****ty bench press.

Are your rear delts coming off the bench?

- your legs are bouncing.