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Weight: 200
BF%: 22-23%
Protein: 160g
Activity Factor: 1.4

I dropped a deuce about 10 minutes ago that felt like a bowling pin and was equally as difficult to flush

Cutting

~200g protein
~130g carb
~50g fat

if the deficit is too much I add a few more carbs

I didn't have sushi till maybe 4 months ago, I liked most of it, some was bleh. I'd like to have some more again in the near future

Coke and crown with a splash of Disarono to take the edge off, sip on it all night. If you're looking to get stupid drunk, there's not much 'IFFYM' we can help with

Thanks a lot for the spreadsheet, appreciate it a lot.

I take Pristiq (Desvenlafaxine) as a medication, it's not an SSRI but an SNRI, would that have some affect on the results? No idea which of...

I'm interested as well, coming in at 5'11"@210 with approximately 25%

fitday.com

Just want to verify about clean eating -- if I drop one tuna sandwich and replace it with a chicken salad sandwich (relish + light mayo + chunked chicken breast) will add more fat, keep some of the...

Someone at work took a picture of me and I saw it on the network (everyone at work can access these pictures), I was wearing a slightly-too-tight shirt and man tits were popping and spare tire all...

Damn that does sound good... might try that next time

Might just load up more chicken salad on fewer crackers :)

This is stuff I can readily/easily buy and palatable to me, for five days a week. Weekends tend to be lighter on the exercise (I work...

Is milk really that bad of a mix with choco whey? I had to choke down water+whey the other night because I was out of milk, that was an awful experience.

I checked out the video and started an account on FitDay.com, here's some ideas based on some reading and nutrition guides:

Breakfast:
2 packets of instant oatmeal
20 oz. coffee with low-fat...

Checking in today at 209lbs., will update! Aiming for ~180 by summer's end

Thanks for the info. I'm going to lose weight regardless of how much it is per week, I'm done looking like I have a beer gut. I'll bench my car if I have to, I will get results.

Thanks for the info. I figured I'd also ask if these figures are feasible and if I should review them as goals

Weight loss: 209lbs. May 22nd, 180lbs. July 31st
Fat % loss: 25.7% May 22nd, ~15%...

I guess it would help to tell my goals

180lbs., 32 inch waist, looking for some chest, arm and ab definition

Hey all, lookin' to lose some weight before the summer really ramps up. I've been doing cardio for the past three weeks on a bike (20 minute sessions on the inside bike with increasing/decreasing...