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Thank you! That's because I'm a manlet ;) ... and also due to the fact that when you are pretty lean you look bigger.


Thanks! I'm 5' 8"


Thank you :)

Hey guys, wanted to share the progress during my cut. It was a long and slow process, and I took some breaks in between, but I'm done for now and I'm slowly increasing my calories (mainly carbs).
...

First of all congratulations on loosing 60 lbs! I'm a strong advocate of staying lean while bulking, but I have to agree that in your case it would make sense to eat at or slightly above maintenance...

No need to panic bro, it's just your clavicle. Once your shoulders and traps will get bigger it will be less and less noticeable!

props for the dedication bro! Your quads are impressive!

nice thickness!

Thanks bro!



Thank you!



Thanks bro! Difficult to say tbh, I tend to carry a lot of fat on my lower stomach, lower back and on my butt/legs so it might look lower because I still have...

Thanks bro, I guess around 18-20%. My abdominal skinfold was way above 30mm, now it's around 17-18mm. My upper abs are pretty well developed and show even at higher BF when I flex.

Thank you!

Thanks mate! Will do my best :)



Hello, I'm 172 cm (5' 7.7").

Hi guys I just wanted to share my cut progress, I aimed for a 1 pound per week loss. I want to drop the last 3-4 pounds to reach my 10% BF goal (currently at 12% according to my caliper readings),...

Dude relax :) I agree that everyone can achieve this and more in 2 years (pretty much what I was saying). Just be aware that the noob gains will end soon, then you have to step up the game! I'm still...

Very inspiring joe! I'm currently also cutting since 5 months after a failed bulk. Cannot agree more that the slow route is the way to go. Currently sitting at 152lbs but still above 10% bf. Thanks...

Very nice! I also had a late start in fitness at about 26 years of age and hope to reach my goals by the time I'm 30. You mind asking how much is you abdominal skinfold? I've been cutting for 5...

Keep going! In another 2 years you will be a beast :)

your wheels are amazing! def. a strong point! Your back needs more width, and also the lower back is lacking. Nice transformation buddy :)

There you go..

http://forum.bodybuilding.com/attachment.php?attachmentid=5783861&stc=1&d=1369392720

pic taken this morning, I lift since 2 years and 2 months and I'm cutting since 115 days in a...

Well it should be clear from the context.. it's a bb forum. I agree that it's not achievable natty for most.. it requires great genetics.

It's a motivation thread, right? Even if you do not...

:) I guess many physiques in this thread are borderline, so I thought why not post this one as well.. did not mean to offend anyone..

Was not trolling.. I agree that it's very borderline, especially because of the huge legs... I think that the upper body is achievable with years of dedication