Form looks alright. Very deep. You dont need to go that deep. Also I would wear a shirt or chalk the back as it helps the bar not slip. Might also add in a belt when the weight gets heavy.
I am guessing your squats arent parallel or you have just started deadlifting. Becuase with that kind of leg strength your dead should be higher. Remember that the hip joint should be parallel with...
John Prophet the amazing powerlifting guru! What other wise insights into the powerlifting game do you have? Why do you care what Gene does? You dont seem to do too good in the IPF becuase you prolly...
Most of the world is ignorant. Most of the descisions made today are business like "what can it do for me?" "How can I use this to benefit me?" For them to just throw the event out is bullsh!t. They...
free? Hahaha! Lamar is a legend in powerlifting. Your reference to gear then and today does not change that. He will be remembered for what he did and how he did it.
Its just like politics man you ask anyone on the street about it and they all know it all without actually being in office. If you havent used the gear or been on the platform then your opinion means...
First and foremost. Your set up is sloppy. Pull your feet up under you more. Widen that grip you have long arms. You have to shorten that range of motion to bench the big weights. Get tighter! When...
If you want to use the suit use the dang thing. Dont listen to all this bullcrap. Use a scheme like this..........
(Raw)
135x10
135x10
185x8
225x5
275x3
315x2(if possible in just knee wraps...
This is ridiculious............. I dont even know what to say? When using gear you are still using muscles. WHen using a forklift no muscles involved only hydraulics. Is this sinking into your...
