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Re-read my post. I did not say that you do not benefit from it. I said that you do not benefit much more from it. On the other hand, I do not need any studies to tell me how MY body reacts to any...

Elaborate please.

I have a bad knee. (No cartlidge in the left knee...just scar tissue)

I have to say that anything beyond parallel really does bother my knee. Not just at that time, but for quite a while...

Not sure if this is the right forum. I have a question about cholesterol, and I can't seem to find the answer. I have a theory, but I'm not sure if it's correct.

I'm wondering if having high...

110 was my best ever. I'd probably give out at about 40-50 right now. I feel like my conditioning sucks.

Her Kanji tattoo means strength, which would lead me to believe she has some great muscles down there.

I'd hit it.

N or n. PM me please.

I'd start him with lite cardio, and lite weightlifting. Build up the pace over time, but not too fast. You don't want him to have a heart attack in his quest to get fit.

Make oatmeal, and any high...

Why would a straight man want to go ?

You can also put a chair under you, and cross your feet behind you. When it gets tough, use the front of your toes to assist you by pushing a little.

Dear h@rdcOre,

I'd hit it......twice.

Sincerely,

Scrap

P.S. .....You could even bring a few girlfriends, if you like.

I have high BP. The advice given thusfar is good. Any working out should benefit you.

Ebay. Search for personal trainer, personal training, or fitness trainer.

I found 3 books for less than 10 bucks each. One NSCA, and 2 ACE books. One older edition, and one newer one.

Anyone have a pain when going heavy on bench ? It's a very minor pain, but I'm avoiding going heavy for a while. My notmal wweight is fine with no pain at all. What could this be ?

So basically this guy is "fat strong".

Good luck to you. Stick to it buddy.

If you stay consistant and work hard, the only thing between you and a reasonable goal....is time.

The best way to use your strength to your advantage ?

Become just as, or almost as good as them. Then, your strength will put you over the top.

Right now, it sounds like your strength (and...

It's good to see you're still dedicate. Best of luck to you. I hope you have a super fast recovery.

Squatting will help your bench also. You should give it a try.