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coming from someone who eats anywhere from 30-50 whole eggs a week and has no cholesterol problems I think it's safe to say that eggs are fine

Done like a pro, GJ op

The angle of the camera makes it a little difficult to see a lot of what's going on around your waist as the plates block the view, but the things I immediately noticed;

starting from the bottom...

How do you stretch when you stretch now? Just static or dynamic? Long stretching or short sessions? Are you staying hydrating before and after stretching? Do you sit a lot during the day? How's your...

Any videos of you doing them? As everyone else mentioned there is high risk in the exercise - I personally love them, but even a lot of the guys I lift with can't do them without pain somewhere

reps for truth

OP - Don't listen to him. Completely wrong information as far as caffeine goes. You very well could have a caffeine sensitivity, or it could be pretty much anything else listed in this thread....

Everybodys bicep has a short & long head. That's why it's a BIcep

OP: The inner head of your bicep is where most of the mass is so it's supposed to larger then the outer head. High insertion bi's...

There's no way your maintenance could be 1700; BMR for someone 165 is 1800+ (if your age and accurate are correct). You're not eating enough which is why you're not losing weight. You should probably...

Agreed, if you plan on pyramiding it should be on your heavy compounds

Should you? That's for you to decide

essentially creatine allows more fluid to be stored in the muscle cells & also used as the primary source of energy for muscle contractions.

The pros are...

I wouldn't be concerned with how much your weight ratio should be. When you're just starting out there's gonna be strong points that you have & weak points. For example, I could row way more then I...

If you're goal is to sets of 12 you should progress to the next size whenever you're doing sets of 12. If you can do 40lb 3x12, you should go up to 45 and aim 3x8-12. You should always shoot for the...

Are you breathing properly? How often do you drink caffeine in general, and how often of those times is it prior to working out?

Overtraining is mainly caused by not allowing your CNS enough time to rest. No one can judge whether you're over training or not, because it's heavily varies from one person to another. If you're...

Body fat isn't always stored equally on both sides so vascularity can vary from each muscle. As far as getting vascular while bulking - veins can increase in size too; they're a muscle (smooth muscle...

You can't help where you store fat; it may be possible your chest is gonna store fat first and you're going to have to deal with it if you plan on putting on weight. Weight gain if you're "clean"...

Bulking or cutting?

I hate asking for a spot unless it's my last set i'd much rather do the roll of shame. It's distracting to me when someone is standing over me with their hands near the bar. I typically work out in...

What I do is alternate cycles between doing dlifts and back squats. When I do deadlifts instead of back squatting I'll do hack squats or front squats. I always do my deads on pull though.

Example:...