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Any help would be much appreciated.

I currently follow callisthenics programme for
My upperbody and almost never train my lower body with resistance exercises after doing so for a njmber of...

I'm 5ft 8 167lbs

Diet currently daily intermittent fasting eating window 2pm-11pm

Protein 95g-115g
Carbs 160g-230g
Fat 45-55g

Calories 1500-1850

Hi

I am trying to slim down my glutes & hamstrings. I play football (soccer) and find that after a game my body looks all round slimmer and more athletic. Yet when I try to replicate the training...

Hi

I am trying to slim down my glutes & hamstrings. I play football (soccer) and find that after a game my body looks all round slimmer and more athletic. Yet when I try to replicate the training...

Hi

Could anyone offer me some advice on the best way to setup training for a male looking to slim down some muscle size predominantly from glutes and adductor. They used to do a lot of sprinting...

Hi

Could anyone offer me some advice on the best way to setup training for a male looking to slim down some muscle size predominantly from glutes and adductor. They used to do a lot of sprinting...

I have been cutting for 7 weeks and seen some great results now down to 12% bf. I've been doing HIIT 3-4 times a week alongside calisthenics as I'm trying to create a slim physique. I also play...

I have been cutting for 7 weeks and seen some great results now down to 12% bf. I've been doing HIIT 3-4 times a week alongside calisthenics as I'm trying to create a slim physique. I also play...

I have been cutting for 7 weeks and seen some great results now down to 12% bf. I've been doing HIIT 3-4 times a week alongside calisthenics as I'm trying to create a slim physique. I also play...

Ok thanks. I've been sceptical about doing any lower body weights as I thought would just make my legs especially glutes bigger than they are. What exercises and reps sets would you advise as I've...

Thanks for the advice I've actually not been doing any lower body weight training as I'm trying to reduce some size. I've just been doing upperbody work chin ups rows presses and push ups.

Would...

Mostly to slim down the size of glutes/quads make them more defined. I hate the almost sarcoplasmic look I get from HIIT even though it's tough and does seem good for getting lean

Hi,

I've been currently dropping body fat in the lead up to Christmas and doing a fair bit of conditioning sessions each week, problem I have is when I play 5 a side soccer (45 mins) lots of short...

Hi,

I've been currently dropping body fat in the lead up to Christmas and doing a fair bit of conditioning sessions each week, problem I have is when I play 5 a side soccer (45 mins) lots of short...

Just came across this pic of boxer Amir Khan from earlier this week, obviously he is lean and at fighting weight, yet in this picture seems to still have some fat around the lower back/supra iliac.
...

Thanks for the reply, could you advise me on how to setup my training as I'm desperate to get my legs leaner, what sort of rep ranges etc.

Thanks, what do you think is causing the bloating and how can I get rid of it anything besides a cheat day?

Hi

Ive been dieting for the last 6 weeks very strictly 1100-1400 kcals no cheat days or meals.
Moderate carbs/moderate-high protein/low fats.

Training has been

Monday HIIT session...

Hi

I'm trying to get my legs smaller and defined predominantly glutes and hamstrings to slim down lose some size as they are bigger than I want.

I have stopped all lower body resistance...

I've been dieting for 6 weeks now, big calorie deficit. Moderate carbs, protein low fat. Around 1200 kcals/day

I have bigger hamstrings and glutes than I'd like so have stopped leg resistance...