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Could anyone hazard a guess to what my body fat percentage is? I'm currently on a bulk.

Age: 17
Weight: 81kg
Height: 6ft 1.2 inches

In around September of last year, I decided to squat a weight way out of my capacity without any prior stretching. After a few repetitions of the squat, I felt a pain in my lower back comparable to...

Has anyone tried double cream as a substitute for milk in a cup of tea? It's surprisingly tasty..

I'd probably say around 12%. You don't seem to have much muscle mass so I'd advise you go on a bulk in order to make some gains.

It's situations like going to the beach etc that I would find myself taking my shirt off. I would never consider surgery though, that would be too far! I shall focus on building ****load of mass...

Ah, ok. I understand now, so thanks for your advice.

Thanks for your advice. Do you mean obliques?

Over the last couple of years, I have realized that I have absurdly large hips. I first I wondered if this was excess fat, but after beginning exercise and going to the gym, I quickly found out that...

I've heard some really contrasting ideas throughout research, so I am not really sure what the definitive answer is.

I'm looking to bulk and am wondering, how much should I aim to gain a week in...

I believe it is 250. What would be the benefits of upping this to say, 500? Wouldn't this just promote more fat gain?

Thanks for the video, I found it very useful.

Ok, thanks. That is good to hear.



My gym program was designed by an instructor at my local gym. It consists of chest press, shoulder press (machine), flys, prone flys, shrugs, biceps, curls,...

Thanks for your response, Coolcicada.

This is indeed my first 4 months working out seriously. Prior to this, I came accustom to doing bicep curls and push-ups at home, however not with any...

I would of said around 6%-8%. Start bulking now and gain some size!

My biceps have grown about 0.5 inches in about 4 months. How is that in terms of progress (I am currently on a bulk? Honest opinions please!

Great progress man. Thinking you should start to cut now to see what you are working with.

I weigh all my food, then use an online calorie counter to log it all.

As you can probably see from the picture provided, I have strangely huge hips. What muscles can I focus on to at least make my hips look less apparent? It looks like someone has used the Photoshop...

I recently got back my fitness assessment from the gym and have managed to reduce my body fat percentage from 17.6% to 11.1% in about two months, while gaining 1.08kg of muscle.

I'm going to start...

I'm cutting at the moment, and I am currently down to 16.7% body fat. I also weigh about 82kg and 189cm tall. I'm quite worried about losing too much weight or being too skinny (losing muscle).

I...