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Thanks for all of your responses. I've decided that I might as well eat a good 35-40g of protein with what ever else I have for breakfast each morning from now on. I figure it can only help and in...

I was wondering, do I need to eat protein in the moring with breakfast and if so how much? Also, wouldn't the protein just get burned up when I go and workout with free weights? Should I just take...

Ok, good. Now why do you say calories over protein?

Hi. I'm bulking right now and I'm trying to keep it around 3000 calories a day, no more or less. During that time I eat about 240-300g of protein a day. Some days though I get about 240-300g of...

Take it from me, never try to cut in November and December. Why ruin two great holidays that are built around great eating if you don't really need to. Bulk Bulk Bulk, Enjoy Enjoy Enjoy, and worry...

Don't know if this is relevent, but actually you should go shopping with your parents yourself when you get home so you get what you really need(want). Also, don't buy more then a weeks worth of...

Even though I really shouldn't drink coffee due to my acid reflux, I drink a cup of joe with breakfast every morning before my workout. (Ok that's a lie, I drink one on my day's off as well:)
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Walmarts instant "fluffy" pancake mix plus their sugar free syurp. 2/3 cups of mix with water and some syurp equals a nice pancake for the calories. Cheap too. :)

Resturants all use flat metal grills and metal spatulas. Forget the nonstick and go with a shiny stainless steel pan and a metal spatula. Use a bit of olive oil and your money. The medium heat...

I've started to do some bulking and I find I'm able to get 250-300g of protien a day for around or under 3000 calories pretty easily. In fact I eat almost what ever I want right now, not that, that's...

I'm getting pretty beat up body wise and was thinking about taking a week or two off from lifting. I also seem to have a left front theigh injury so it might be for the best. If I do lift, it would...

Hi. So here's what going on.

I worked out my legs heavly on Wed and yesterday my left knee was hurting some, as it was today. Today though I relized that my knee was hurting because the...

My spike day is Sunday so I ate over four thousand calories of crap. It was weird to eat all that stuff I normally would not eat while trying to lose weight. At least I got to eat candy and popcorn...

Well hopefully your right as I'm giving it a try and just had my first "spike" day on Sunday. Once question though about fat grams. Should I only worry about calories, or should I watch my fat a...

When ever the UFC does a match in the UK, they love to use this measurement for the fighters weight. Drives me nutty.

No input, just wishing you the best of luck. :)

Dude, when you said beta, you weren't kidding. I actually went to buy it, couldn't, found the exe. and three minutes later I was done reading. LOL :)

So let me ask you this. I'm working out...

Maybe I should give your plan a try. I started off the year at 250 and went to 234 fast eating 2000 calories a day. My clothes got much looser. Then I added in cardio, and only lost 3 pounds in...

How many calories are you eating a day? What kind of workout are you doing? Thanks.

Not at the moment. I was thinking of adding some in. The problem is where. I live a good thirty minutes each way from the gym, so going twice a day is not a real option.

I could do cardio or a...