Drink milk. Seriously. A liter of milk is 550 calories, 30g protein 30g fat 40g carb. Pretty balanced macros for someone bulking. Especially someone in your condition
hey, I'm looking for some general advice. I was inactive for a year and a half because of numerous life problems and now I'm starting college and will have access and time for body building. Since I...
thanks pal interesting read. I will definetly keep that routine in mind. Seems like it could grant me some newb gains quickly. Do you keep up with that routine repeadetly or switch between another...
Hey, I've done close to zero sports since 1,5 years. I've been a semi professional athlete (skiing), casual body builder and stuff. **** happened, I lost my health, both physically and mentally. I...
can you prove that Australia actually exists? have you seen earth from up above? or have you physically been to australia? if yes, how do you know that where you landed with plane is actually...
Since 10 days I didnt wank, nor feel like wanking. I got this new girlfriend which i truly love. We do kiss and play for hours but not having sex since we never have an empty place... Is it normal...