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So does that mean it doesn't look good?

How does this routine look? I would be doing 8-10 reps

Day 1 – Chest and Triceps

4 sets Dumbbell Chest Press
3 sets Incline Dumbbell Chest Press
3 sets Dumbbell Chest Flye
4 sets Cable...

Anyone?

Has anyone looked at the workout in the new issue of Men's Fitness? It looks really fun but I was just wondering if it was actually a good routine and if it was worth giving it a try.

Thanks Guys!

Anyone?

If I want a Stephen Amell-esque Physique how much should I bulk up to before I cut if i am 6' 0"?

Has anyone used it? How is it and how is the workout that goes along with it?

I got this workout from a website called weightlossandtraining, is this website even worth going to?

For gaining mass?

Day 1: Back & Biceps

Cardio Warm-Up: 15 minutes cardio of choice
3 SUPERSETS: Barbell Bicep Curl and Barbell Row
3 SUPERSETS: One-Arm Dumbbell Row and Seated Bicep Curl on...

Thanks for the good luck. I realize that most of the gains are probably because of how skinny I am however it still feels great to see the pounds start moving up on the scale (even though it stills...

Even though you say this is way too hard I have been doing it for the past three weeks and have seen the largest results of any routine I have done. Granted I did just finally get my diet in check...

They mean superset dumbbell curl and pushdown and superset Dumbbell hammer curl and the Dumbbell kick back

Definitely let me know how the routine works out for you!

If I'm looking to bulk how is this? I would be doing 4 sets of 8 reps for all of them.

Day 1 Shoulders:
Seated Barbell Press
Lateral Raises
Dumbbell Press
Seated Rear Deltoid Raise
Shrugs...

People always say that celebrities can see results quickly because they have nothing but time on their hands. This means that they have more time to workout, work on their diet, and so forth. I...

I've been using the marked nutrition products (Mass gainer, Protein bars, and multivitamin) for about week along with the diet plan and mass gainer workout on the website. Overall my results have...

Thanks guys, I think I'm gonna start it on monday. I'll let you know the results.

The one I am referring to is on the MarkedNutrition website and is in the section called training. I was looking at the build mass one specifically. This is it. The numbers are sets then reps then...

If you have how did it go? Is it worth it?

I recently went from a 185 pounds of flab to 155 pounds. I couldn't even do a pushup in my 180 pound days but since I lost the weight I have gained about five pounds of muscle. Now I can do about 20...