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Yeah, I can understand you worries there. I was a little suss at first. But apparently he's been in the buisness for 6+ years, he's got their Pre-Workout sample in the november issue of IronMan...

I can vouch for the Creatine Mono, Maltodextrin and the unflavoured WPC (I mixed this with milk + choc nesquick). I can't say much for the other flavours though, as I preferred to be able to mix my...

If you want cheap, bulk supply, then you can't go past Bulk Nutrients. They have great prices, and if you place an order, leave a message asking for samples of all their flavours and they will throw...

Yeah, I thought that might have been the case. I guess for major supply companies, it's a little too much to have to do fiddly things like that for the occasional order.

a1 supplements (first link...

For that, I think you would need to contact the importer/seller/etc beforehand to make sure they are able to include that information with your package, that way you don't go ahead and purchase it...

No worries man, hopefully someone who has done this themselves will be able to help out more.

If you're looking for cheap places in Aus, check out MuscleBeach(.com.au), I've ordered from there a...

As far as I know (from what I've read), any protein/whey doesn't get into Australia. Have a read here though, it explains things a bit more: daff.gov.au/aqis/faqs

From there on it would be up to...

It seems like everyone has been progressing along in one way or another. It's always a good boost of motivation when I come here and read how people are going and how far they've come. Makes me want...

Here are my body pics. (Due to my ego, I'll leave them as links and you can help yourself to them ;))

hxxp://img638.imageshack.us/i/april2520112.jpg
...

Thanks for clearing that up! I might do some looking around and see what other exercises I can use in place of them, just as a safety thing as I'd rather not risk anything that can lead to having to...

Is there a particular reason for this? I'm doing behind neck presses as well in my workout which I'm substituting in place of bench presses until I get/make a bench to use.

The only reason I could...

Well, I got my wisdom teeth out today (it was 2 top, 1 bottom). And after having to fast from midnight last night, I don't think I've ever been more hungry. I woke up from surgery at around 11ish,...

Yeah, that's what I'm worried about. I might have to try make some more calorie dense shakes to make sure I won't lose (too much) weight. I'd rather not lose any, but if it comes to it, I'll just put...

Wow, that's a lot hah! I (think I) know what you mean. When I manage to get myself going and gaining weight to the point where I'm happy, I wouldn't dream of losing it, or anything like that. But I...

Cheers man, hope you're doing well with your ventures too!



Will do. I actually look forward to doing it all now. A few months back if anyone said about it to me, I would dismiss it straight...

Hahah, it feels like I'm always eating. But it's what it takes, and when you see results, it makes it that much more worth it!

Those videos are perfect, just what I was looking for. Now I just...

I reckon that's one of the best parts about gaining. Seeing how you did at the end of the week.

I want to work on my (almost non-existant) calves too, but not sure what to do since I'm doing all...

I can't wait either. The first thing I'm doing when I get up tomorrow is going straight to the bathroom and hopping on the scales to see how I went. I must admit I'm pretty nervous about doing it...

Cool, hopefully I should seem some good gains since I'm pretty much following the same workout as you are.

Cheers, I can't wait to see how I went this week!

Great work man, keep it up! You'll get to where you want in no time.

Were you just following the workout you posted? How many cals/day?

I hope to see some gains myself when I check tomorrow.