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Just joined bb.com and saw this thread.

Chris, thank you for all the insight and thoughts you've shared. I feel like I owe you something already!! Will proceed to check out your books and...

Very cool post.

I know a couple people I need to share it with. Thank you.

Stay at it man. Use it for motivation, otherwise it will drag you down from your potential.

Remember, many of the people you see in the gym had to overcome the same things when they started out.

Inspiring stuff I must say.

Congrats, and best of luck moving towords your competition.

Way to go. Fantastic transformation.

Well done.

Article featues Sarah, then doesn't include her as a choice for best butt?

Looks like a solid plan with the exception of the am fasted cardio, but it seems to have worked for the author.