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07-15-2009, 03:56 PM
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#1
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Student of the Iron Game
Join Date: Aug 2005
Location: NYC, NY
Age: 28
Stats: 6'4", 230 lbs
Posts: 365
BodyBlog Entries: 0
BodyPoints: 2502
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Lean is the way to go....
After all my bulking up and down...I think I'm done with the thickness and sticking with the lean (well maybe just for the summer  )
In this pic I've got no idea what I weigh (prob somewhere between 220-230) and no idea what my BF is but its the best I've ever felt.
I cut out 1 meal a day - I upped my walking a bit and that's it. My strength, size, energy have all gotten stronger or stayed the same from when I was in the 240's. Couldn't be any happier. Just wanted to post an update...it's been a long while!
Best,
Evan
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07-15-2009, 04:01 PM
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#2
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Bulking back up
Join Date: Nov 2006
Location: Lincoln, Nebraska, United States
Age: 21
Stats: 6'2", 225 lbs
Posts: 3,777
BodyBlog Entries: 0
BodyPoints: 15357
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I'd say from the pic, you have a perfect size/lean combo going on. Im currently trying to maintain that much size while cutting. Good work on that tall frame.
__________________
rep back 1k+
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07-15-2009, 04:10 PM
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#3
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Registered User
Join Date: Feb 2009
Location: Illinois, United States
Stats: 5'11", 150 lbs
Posts: 565
BodyBlog Entries: 0
BodyPoints: 0
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Dam, man you look in good shape. no homo. Am trying to get the size you are now. How long have you been training?
__________________
"Limit Exist Only in the mind"
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07-15-2009, 04:22 PM
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#4
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Registered User
Join Date: Mar 2008
Location: Quebec, Canada
Age: 19
Stats: 6'3", 227 lbs
Posts: 1,868
BodyBlog Entries: 0
BodyPoints: 0
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sick, congratz on the hard work.
__________________
Train like an animal to unleash the beast within.
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07-15-2009, 04:46 PM
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#5
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Registered User
Join Date: Aug 2008
Location: Lancashire, United Kingdom (Great Britain)
Age: 18
Stats: 6'2", 220 lbs
Posts: 1,370
BodyBlog Entries: 0
BodyPoints: 0
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Oh hai tall peoples, looking great OP well done. I want a similar physique some day  keep it up man
__________________
(\__/)
( o.O) This is Bunneh. Copy and paste Bunneh into
(" )_(" ) your signature to help him gain world domination.
oh and i want a pet fatteh.
Currently at University of Surrey. Studying Osteopathy
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07-15-2009, 05:20 PM
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#6
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Registered User
Join Date: Jun 2009
Age: 18
Stats: 6'2", 180 lbs
Posts: 65
BodyBlog Entries: 0
BodyPoints: 0
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definitly look like u got the right combo
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07-15-2009, 05:28 PM
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#7
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Registered User
Join Date: Mar 2009
Location: Australia
Stats: 6'1", 194 lbs
Posts: 681
BodyBlog Entries: 0
BodyPoints: 0
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Huge delts.. Good work looking real lean
__________________
>>Aussie Supp Misc Crew<<
Trusted traders:
str8flexed
Dridderz
Psylence
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07-15-2009, 06:40 PM
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#8
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Registered User
Join Date: Dec 2007
Location: Richmond, Virginia, United States
Age: 22
Stats: 6'2", 188 lbs
Posts: 409
BodyBlog Entries: 0
BodyPoints: 1820
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Great progress.. You completely Natural? I'm 6'2 and goal weight is 210 8-9% BF.
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07-15-2009, 07:12 PM
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#9
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Registered User
Join Date: Jun 2009
Location: London, ON, Canada
Age: 33
Posts: 147
BodyPoints: 0
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OP, if I had your bod I would throw out all my shirts. You look real good. Mighty fine work and enjoy the stares you must get when you go out in public.
What is your training program?
Diet?
Natty or "supplemented"?
Grats on the impressive physique!
__________________
Don't stop 'till you taste blood!
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07-15-2009, 08:10 PM
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#10
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Banned
Join Date: Feb 2008
Location: Ontario, Canada
Stats: 5'10", 178 lbs
Posts: 2,612
BodyBlog Entries: 0
BodyPoints: 0
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Wow.
searching for something else to say....
I've got nothin'. Lol, you look incredible, good job.
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07-15-2009, 08:13 PM
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#11
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Registered User
Join Date: Apr 2009
Age: 22
Stats: 6'0", 172 lbs
Posts: 48
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Props to you man, looking really good.
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07-15-2009, 09:48 PM
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#12
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Registered User
Join Date: Aug 2007
Age: 20
Stats: 6'0", 210 lbs
Posts: 720
BodyBlog Entries: 0
BodyPoints: 3664
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I'd stay lean too if I already had that much muscle. Holy ****, and at 6'4 it's much more impressive
__________________
Don't eat like a horse.
Eat an actual horse!
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07-15-2009, 09:51 PM
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#13
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brb flexing
Join Date: Sep 2006
Age: 23
Posts: 7,278
BodyPoints: 36146
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you look great bro, well done.. you obviously put the hard work in and i agree.. you physique looks quite balanced..! - Jim
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07-15-2009, 09:55 PM
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#14
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getting fattttttt
Join Date: May 2009
Age: 18
Stats: 6'1", 228 lbs
Posts: 195
BodyBlog Entries: 0
BodyPoints: 0
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intense man your a beast !
__________________
Cheat on your girlfriend, not on your workout.
Reps Back.
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07-15-2009, 11:20 PM
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#15
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Registered User
Join Date: Jul 2009
Location: United States
Age: 21
Stats: 6'2", 183 lbs
Posts: 169
BodyBlog Entries: 0
BodyPoints: 0
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your a big dude. im going for a body like yours but at about 30-40 lbs lighter. great job tho
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07-15-2009, 11:25 PM
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#16
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Registered User
Join Date: Jul 2009
Age: 33
Stats: 6'2", 192 lbs
Posts: 12
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Well done.
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07-16-2009, 01:34 AM
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#17
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Registered User
Join Date: May 2009
Location: Gold Coast., QLD, Australia
Age: 24
Posts: 15
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Excellent work man. What is your diet like?
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07-16-2009, 01:53 AM
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#18
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Banned
Join Date: May 2009
Age: 23
Posts: 2,111
BodyBlog Entries: 0
BodyPoints: 0
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Damn dude, you look like a beast.
Nice job, real ripped and BIG.
Respect from the manlet nation.
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07-16-2009, 03:36 AM
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#19
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100k+ ey day
Join Date: Sep 2008
Stats: 6'1", 188 lbs
Posts: 11,976
BodyPoints: 0
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great work son!
nice arms, you got to be hitting pussy with that body
__________________
Speakin My Mind'
XBL GT: Markymarkoostic
Bench - 110kg for 3 ---> Goal 130kg for 3
Squat - 130kg for 5 ---> Goal 140kg for 3
Deadlift - 180kg for 1 ---> Goal 200kg for 1
924lb > Goal by 1st Jan 2010 = 1000 club
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07-16-2009, 03:48 AM
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#20
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Registered User
Join Date: Jul 2008
Location: United Kingdom (Great Britain)
Age: 17
Stats: 112 lbs
Posts: 771
BodyBlog Entries: 0
BodyPoints: 0
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Crikey - flipping amazing...
__________________
I'm a girl, BTW.
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07-16-2009, 07:03 AM
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#21
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Registered User
Join Date: Jul 2009
Location: United States
Age: 21
Stats: 5'8", 180 lbs
Posts: 44
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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wow! hard work at its finest you my friend are ripped.
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07-16-2009, 02:02 PM
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#22
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Student of the Iron Game
Join Date: Aug 2005
Location: NYC, NY
Age: 28
Stats: 6'4", 230 lbs
Posts: 365
BodyBlog Entries: 0
BodyPoints: 2502
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Thanks guys. I'll post my current diet and routine when I'm back in front of a computer and not an iPhone.
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07-20-2009, 03:18 PM
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#23
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Student of the Iron Game
Join Date: Aug 2005
Location: NYC, NY
Age: 28
Stats: 6'4", 230 lbs
Posts: 365
BodyBlog Entries: 0
BodyPoints: 2502
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Quote:
Originally Posted by BigEvan23
Thanks guys. I'll post my current diet and routine when I'm back in front of a computer and not an iPhone.
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Just so you can see the mass is still there...
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07-20-2009, 03:29 PM
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#24
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Registered User
Join Date: Jun 2009
Age: 21
Posts: 79
BodyBlog Entries: 0
BodyPoints: 0
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Very good work, however your lacking one thing in the first pic that you posted. This is constructive criticism so please dont get butt hurt like most people would.
You have a very nice built, nevertheless the legs are not well portion with the body. Just from looking at the pic's.
Overall your a ten in my book and that is the kind of look I am training for.
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07-20-2009, 03:35 PM
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#25
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Student of the Iron Game
Join Date: Aug 2005
Location: NYC, NY
Age: 28
Stats: 6'4", 230 lbs
Posts: 365
BodyBlog Entries: 0
BodyPoints: 2502
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Quote:
Originally Posted by AHF_DrgKing
Very good work, however your lacking one thing in the first pic that you posted. This is constructive criticism so please dont get butt hurt like most people would.
You have a very nice built, nevertheless the legs are not well portion with the body. Just from looking at the pic's.
Overall your a ten in my book and that is the kind of look I am training for.
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Maybe pics aren't so hot:
http://www.bodybuilding.com/fun/weik22.htm
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07-20-2009, 03:49 PM
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#26
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Registered User
Join Date: Jun 2009
Age: 21
Posts: 79
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by BigEvan23
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Well holy crap that is what I get for jumping to conclusion, I was just basing it off the first pic. My bad now I look stupid lol
You have my respect....
repped
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07-20-2009, 04:10 PM
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#27
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Registered User
Join Date: Jun 2009
Location: Williamsville, Illinois, United States
Age: 20
Stats: 6'2", 185 lbs
Posts: 24
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Looks good, dude. Keep up the good work. I hope to get there some day. I'm 6'2'', and cutting from 240 at X-mas, and I'm now 198, so I have quite a ways yet to go...
Off-Topic: Genocide, your sig is HILARIOUS! What little I remember from organic chem helped me with that equation. Sooooooo funny.
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07-20-2009, 07:25 PM
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#28
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Registered User
Join Date: Jun 2008
Location: Atlanta, Georgia, United States
Stats: 6'0", 194 lbs
Posts: 99
BodyBlog Entries: 0
BodyPoints: 0
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Good job. Building muscle on a tall frame is certainly not easy. Really good build.
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07-20-2009, 10:59 PM
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#29
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Registered User
Join Date: Jul 2009
Location: Columbus, Ohio, United States
Age: 17
Stats: 5'7", 165 lbs
Posts: 40
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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impressive man
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07-21-2009, 05:16 AM
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#30
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Judoist
Join Date: Apr 2009
Location: Adelaide, SA, Australia
Age: 14
Stats: 5'7", 158 lbs
Posts: 421
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by BigEvan23
Just so you can see the mass is still there...
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Mass is definitely still there, great job man.
__________________
"It's better to regret the things you have done, then to regret the things you haven't."
"Excuses are nails used to build a house of failure."
I Rep Back.
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